Question: my first two cups blended made a lot of soapy foam. This five-ingredient healthy healing golden milk recipe is perfect for … Thanks Julia! This creamy golden milk recipe features turmeric and other warming spices blended with cashews, so it’s dairy free and easily vegan. You’ve inspired this 56-year-old empty nester to get back into the kitchen and start cooking healthy meals again like I used to. The result is an earthy, spicy, comforting blend that pairs perfectly with dairy-free milk and a little sweetener. Neal. Once the milk bubbles in the center, continue to let it simmer for another 4 to 5 minutes. However, I usually use plant-based (dairy free) milks like unsweetened almond milk , cashew, or coconut milk. Yield: 2-3 servings Prep Time: 3 min Cook Time: 5-7 min Total Time: 10 min INGREDIENTS. Golden milk Recipe is an ancient drink with medicinal properties that help in reducing joint pain, muscle pain, leaves you feeling refreshed, and relaxed. Add 1 tablespoon peeled, grated fresh turmeric. Roughly 5 cups. Hi Elsie, you can use it, but it won’t be as creamy. Add all of the remaining ingredients (turmeric, cinnamon, ginger, cardamom, pepper, salt, honey and vanilla). Turmeric shines in this recipe. If you have a high-powered blender, like a Vitamix, Blendtec (affiliate links) or a good KitchenAid, you can blend the cashews without soaking them first. Pour the golden milk into 2 cups. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Welcome, Kathy! Golden milk can also be prepared by using a . https://www.thedinnerbite.com/turmeric-milk-recipe-golden-milk Golden milk is a super healthy and nutritious beverage perfect to enjoy on a cold winter evening, but I enjoy it all year long. Hi! If you ever try this version, I’d love to know what you think! Serve it warm in a mug, or cold over ice! Would love to try! I am allergic to cashews, any suggestions for a replacement or should I just leave them out? I wonder how it might be with a splash of rum, liquer, or whiskey? Could you break it down as to how you’d make it by the glass, if you already made cashew milk? To Make Golden Milk: Combine two heaping tablespoons of the Golden Milk Mix with 8 ounces of boiling water or hot coconut milk (for a richer drink). Whether soaked or not, rinse the cashews until the water runs clear. Malk brand of almond milk might be creamy enough to satisfy; the others are more watery. Made 2 cups with 1c homemade almond milk and 1c canned coconut milk. Was wondering why we couldn’t measure out a cup or two of this milk and then continue to “warm it up” in our Vitamix? Its a creamy, warm and healing drink with anti-inflammatory and antioxidant benefits so its often used as a natural home remedy for joint pain and other inflammatory conditions such as arthritis. Very Good Medicine for Cold. And yes, I do have a cold. If I was going to use premade Oatmilk (i don’t do nuts) how much would I use. A warm glass of this milk taken at bedtime does wonders. This drink recipe is calming for the mind and healing to the body. Recipe yields 5 cups, enough for 5 drinks. Hi Connie, I think that would work great! I tried this milk while suffering from a severe coughing. Hi Nammi, I’m glad golden milk helped, and hope you feel back to 100% soon! Add ghee and jaggery if using, mix well, and remove from heat. “Golden milk is nothing new to goop followers, but I love sharing this recipe because it’s such a hit. Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan. I wanted a luxuriously creamy texture, so I decided to use homemade cashew milk instead. If so, how long could I keep a container of the dry ingredients in my cupboard? Wow, I love it!!! It’s so important to give attribution to originating cultures. The original recipe for golden milk is made with cow’s milk. Cashews are soft enough to blend completely into the water, so there is no straining required and no waste. Turmeric powder and other earthy spices like cinnamon and ginger powder were used in this golden milk recipe… Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. This 4-ingredient, 5-minute mix is made of the 4 basic spices added to most golden milk*: turmeric, cinnamon, black pepper, and ginger.. This could take 2 minutes in a high-powered blender or longer in a regular blender. Easy Golden Milk Recipe. Ginger adds its own range of benefits such as relief from symptoms of arthritis, digestive issues, immune health a… Sip on this beverage up to 30 minutes before bed each night for a calm mind and sound sleep. Great for reducing inflammation and getting the digestive system moving in the morning, it’s also the perfect drink to have before bed. In this post, I will show you how to convert this drink into a vegan version yet get all the benefit. Dreams do come true. You could need roughly 5 cups. Hi Tracy, that is an interesting idea! Hope you love it. That is very interesting indeed, and I’m glad to know more about how Indians use turmeric. If you use sweetened, you may want to adjust the maple syrup. Filtrer, ajouter le poivre noir et servir avec le miel. The other main ingredient of golden milk is coconut milk. It will get a little bubbles. Keep in mind, that the richness will vary if you change the milks. Published by Bluebird Books, an imprint of Pan Macmillan. ‘Twas delicious. Yummy! We’ve been digging golden milk for a while now, so it was due time to share my go-to recipe. This anti-inflammatory drink is … Whisk until frothy and smooth (a frother works for this, too!). Yes, that would work! Turmeric's anti-inflammatory and healing properties makes this Golden Milk aka Haldi Doodh, an ideal drink to have when you are under the weather or just Warm and comforting Golden Milk aka Masala Haldi Doodh is made with milk, turmeric and spices. Remove from heat and add coconut oil, using a whisk to fully mix in the coconut oil. I use almond milk and freshly ground ginger and turmeric for more intense flavors. 1 cup (250 mL) unsweetened plant-based milk* 1 cup (250 mL) coconut milk, from a can (we used full fat) It might work well. I’ve made it twice, and it’s great to have in the fridge for a refreshing drink after cycling or just anytime. Turmeric is so staining. A traditional comfort food. Thank so much! Hi Sharron! Thank you for your review. It’s comforting and delicious and it’s made with plant milk, turmeric, and a few other simple ingredients. Can’t wait to try it with cashews. This is so delicious and healthy! Recipe excerpted from East by West. This is because our bodies can react negatively (my mom calls it “Nanj” or toxicity) to excessive amounts of turmeric. Haldi doodh is the true origin and has been served in India for centuries. :). The Key To Getting The Most Out Of The Turmeric Milk. I love this cold and will try warm, perhaps with a cinnamon stick. If you haven’t tried golden milk yet, you’re missing out! One very big pot of curry would probably use half a tsp of turmeric powder. Make it vegan: Simply use maple syrup or dates (details below) instead of honey. Please let me know how you like this recipe in the comments! Drink while the milk … I explain what golden milk is, its properties, and its traditional recipe. It sounds like a fabulous winter beverage. Golden Milk Recipe – Detox Your Liver and Fight Inflammation. Thanks Kate! This looks so delicious. Having said that though, we are all built differently and people here might be able to handle that amount of turmeric. Yes, a delicious beverage with health benefits. To make golden milk proceed with the recipe below using 1-2 tsp of this blend instead of the various spices listed. Deirdre, I’m so glad you enjoyed it! 2 to 3 cardamom pods, cracked, or ⅛ teaspoon ground cardamom, Optional: Promote the health of your lungs and immune response with nourishing Golden Milk! Thank you for letting me know, Tina. Used ½ quantity of the rest of the ingredients. Email me when Kate or another C+K reader replies directly to my comment. Would love the recipe for turmeric paste so I can keep in fridge when needed. Thank You For Sharing. turmeric paste made with black pepper and coconut oil. Please let me know if you give it a try! Your comments make my day. Shared with a friend who loved it as well. Golden milk, or turmeric tea, is a traditional Ayurvedic recipe made with antioxidant-rich turmeric that has been enjoyed for centuries. Make it nut free: Instead of the cashews and water, whisk or blend the remaining ingredients into coconut milk or whole milk. https://downshiftology.com/recipes/turmeric-milk-dairy-free Golden Paste 2 cups Almond Milk or Coconut Milk 1/8 tsp. So when I hear of people talking about turmeric helping them detox I can’t help but wonder if it a tummy upset caused by ingesting excessive amounts of turmeric. Step 3: Add the maple syrup and 1 tablespoon of the golden milk … thank you, © Cookie and Kate 2010 - 2020. All rights reserved. Honey: Allows tryptophan (of Thanksgiving turkey fame) to enter the brain more easily. Do you think oat milk would work in this recipe? Check out the full recipe here: https://www.drberg.com/blog/golden-milk-recipe Enjoy this healthy and delicious recipe for golden milk! Step 2: To make this easy golden milk recipe, add 2 cups of plant-based milk (your favorite) to a small pot. Allow to cool a little, strain and serve. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Using a mesh sieve, strain out the solids over a measuring cup with a spout. We loved it! Thank you, Margarita! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Thank you for reporting back. Remove the saucepan from heat. This ultra creamy golden milk is inspired by traditional Indian turmeric milk (haldi doodh), but it is by no means authentic. That sounds great. I used a combo of cashew and lite coconut milk, so it is rich and not watery. Golden milk is very easy to make. Also, would you recommend sweetened/unsweetened coconut milk? Turmeric Paste for Golden Milk. Thank You! Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Always look forward to your recipes. Turmeric was gaining traction for its anti-inflammatory properties, and the Western world suddenly couldn’t get enough. Print out a pdf copy of our Golden Milk recipe here. Food Coach Jasmine Hemsley’s Warming Recipes for Mind-Body Balance, By clicking "submit," you agree to receive emails from goop and accept our, Grown-Up Cereal Bars with Almond Butter, Espresso, and Cardamom, Yucca Pancake with Dandelion, Bok Choy, and Papaya Salsa, Kombucha Float with Cherries and Whipped Cream, Food Coach Jasmine Hemsley’s Warming Recipes for Mind-Body Balance. To serve cold, fill a drinking glass with ice and pour the golden milk on top. In your blender, combine the cashews with 2 cups of the water. Change it up: Instead of honey or maple syrup, you can use 4 Medjool dates, soaked in hot water for 10 minutes and pitted. In its most basic form, haldi doodh is made with turmeric (haldi) stirred into milk (doodh) or tea. Instead of dried turmeric and ginger, you can use 3 times the amount of fresh (so 3 tablespoons fresh turmeric and 1 tablespoon fresh ginger). Golden Milk Recipe PDF Vegan, soy-free, gluten-free, nut-free . It is a potent spice! A little dab will do ya! I soaked the cashews overnight, and used the full amount of cinnamon and honey, and heated it. The recipe below is a single serving but can be doubled easily if you would like to make more. It’s on track to become my new favorite. Hello Kate, Long time subscriber and Indian mother here. If I have had a hectic day I make sure to have this golden milk before going off to bed. I added some additional warming spices that make it taste reminiscent of a chai latte. Thank you! Put all the ingredients in a small saucepan placed over a medium heat and bring to the boil, stirring often Originally featured in For simpler math, I’d make 2.5 servings (cut everything in half and use 2.5 cups cashew milk). Another question I have is, if a person consumes this on a nightly basis, does it yellow their teeth? This will make it easier for you to pour the golden milk into cups. I will definitely give it a try. It’s a creamy (dairy-free), hot milk drink that’s filled to the brim with nutrients. To use, whisk 1 teaspoon … I use coconut sugar syrup because I have it, instead of maple syrup. Since we’ve already busted out the blender, we’ll just add a few more ingredients to flavor the milk. Coconut Milk. I was unfamiliar, but it is delicious. Here are 10 science-based benefits of golden milk — and a recipe to make your own. Hi, yes I would suggest 5 cups total. This healthy golden milk recipe is very easy, and you only need 5 ingredients plus 5 minutes prep. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Golden milk is great for calming Vata dosha, which has a tendency to become unbalanced during winter and fall months. I’m thrilled to try this concoction. Or to serve warm, gently heat your desired quantity in a saucepan on the stove over medium-low heat until steaming, stirring often (don’t overdo it, or the texture won’t be as nice). Easy turmeric golden milk latte recipe – a little dab will do ya. Top Tips to Make This Easy Golden Milk Recipe. Here’s what we’ll need: Once blended, you can warm this golden milk in a saucepan until steaming, while stirring often. I’m glad to hear that you’re enjoying my recipes. Did this happen to anyone else or was there some soap in my blender? Hi, You could try it, but you won’d have as creamy of a result. This will be my go-to recipe for golden milk from now on. If you can eat other nuts or dairy, you might try stirring these ingredients (except for the cashews and water) into a thick almond milk (Malk brand is my favorite) or whole milk. Add the milk, water, spices, and the date, if using, to a pan and season with black pepper and whisk well. Thanks for highlighting the fact that haldi doodh originated in India, Kate! Make a delicious turmeric tea latte, aka “golden milk.” Curcumin is fat soluble, so it’s a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk. I’ll Definitely Try it. Keep an eye on it because the texture can turn gummy if it simmers for too long. Leave a comment below and share a picture on. Thank you! *Note: you can learn about golden milk and its ancient history in India and Ayurveda here.And find a more traditional recipe here. Transfer to a glass jar with a lid and store in the refrigerator. If you have a question, please skim the comments section—you might find an immediate answer there. Cashew milk is my favorite homemade nut milk because it’s easy to make and produces a deliciously thick, neutral-flavored milk. Thank you, Zoya! Ginger: Calms the stomach and promotes relaxation. My dog, Cookie, catches the crumbs. Have you tried freezing leftovers for use later? I would defrost in the fridge. For this turmeric golden milk recipe, I’ll be ditching the dairy milk, and I am instead using homemade coconut milk, for a slightly sweet and flavorful option. “Golden milk” became a big trend in the United States just a few years ago. Golden milk is a trendy Ayurvedic drink in the daily routine of anyone in India. Use a spoon to mix into a loose paste … See our, Please let me know how it turned out for you! To Make Golden Milk: Combine two heaping tablespoons of the Golden Milk Mix with 8 ounces of boiling water or hot coconut milk (for a richer drink). When I gave up coffee last year, I desperately longed for a drink that would fill the void of my daily latte habit. If you’re a fan of chai lattes and turmeric, you’re going to love this recipe. 1 cup organic whole milk (preferably unhomogenized) or almond, oat, coconut, hemp milk, etc. Thanks for the super recipe! Hope you feel better by tomorrow, Michael! You can also heat the mixture in this fun steamer until warm and frothy. Let the milk cool to a drinkable temperature and then stir in 1 teaspoon of honey. Keep in mind, that the richness will vary if you change the milks. Cheers to staying well! https://www.epicurious.com/recipes/food/views/golden-milk-turmeric-tea 1. I grew up drinking this and always find it to be so incredibly comforting! This yields roughly 5 cups so I would suggest that amount. Just wanted to let you know (and you might have already seen posts about this topic by Indians) but we use turmeric sparingly. I haven’t tried freezing it. Indian mothers prepare turmeric milk for colds, coughs and sore throats, and aches and pains. Whisk until frothy and smooth (a frother works for this, too!). So easy and so good! How much would I need to use of the rice milk? The flavour was better than I expected, the consistency was creamy, and the colour, beautiful. The original recipe for golden milk is made with cow’s milk. My Indian grandma would be proud. Seeing your recipe tickled me because I cook from your wonderful blog and cookbook all of the time—just made your pumpkin muffins (again) a few days ago! You can’t go wrong with turmeric, cardamom, pepper, cinnamon, and ginger. Do let me know how you like it spiked. Golden milk is available online, in health stores, and in some grocery stores.However, a person can easily make golden milk at home. More about Cookie and Kate », Follow us! Heated for 1 minute in the micro. Thank you, Jennifer. I can’t tell you how frustrating it is when I see a recipe like this online, with no mentions of its origin. Drink while the milk is still warm. Step 2: To make this easy golden milk recipe, add 2 cups of plant-based milk (your favorite) to a small pot. Blend in 2 cups more water until creamy. Thanks, Carrie! ▸ Categories dairy free, drinks, egg free, fall, gluten free, Indian, naturally sweetened, pantry friendly, recipes, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients cashews, cinnamon, ginger, honey, Vegetable enthusiast. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Taste, and if the mixture tastes too fiery, you can blend in a bit more sweetener (though the flavors seem to mellow a bit with time). In this post, I will show you how to convert this drink into a vegan version yet get all the benefit. 1 cup organic whole milk (preferably unhomogenized) or almond, oat Time-Saving Tip: If you are short for time, a quick method can be used. Great idea! Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor. Laisser infuser à feu doux une dizaine de minutes. Thanks again for this recipe, new for me. If you made the recipe, please choose a star rating, too. Be sure to stir the spices with the milk before heating or you may end up with clumps of turmeric. However, this nourishing tonic can be taken at any time of year! If I substitute whole/coconut milk, would I use 5cups of liquid total? Hi Neal! Easy Golden Milk Recipe Ingredients: 1–2 tsps turmeric paste; ½ cup grass-fed, raw milk; ½ cup double-strength coffee or Dandy Blend; Directions: Start by making your coffee or Dandy Blend, but make it twice as strong as usual. Hello! But let’s find out all the uses of this excellent elixir. Golden Milk: 1 tsp. See the process photos. This can be stored in a cool, dry place for a few months. I can’t remember the last time I had a cold; I think it was 4-5 years ago. Made with turmeric and honey, turmeric latte is a healthy and delicious drink that can boost immunity, reduce inflammation, promote sleep and aid with digestion. Did it seem to settle down quickly? Hope you’re having a great weekend. Once the milk bubbles in the center, continue to let it simmer for another 4 to 5 minutes. This is absolutely the BEST Golden Milk recipe, it is creamy, perfectly spiced, healthy, and truly delicious. Golden turmeric milk is a powerfully anti-inflammatory & nourishing beverage packed with antioxidants. I cook fresh, vegetarian recipes. https://www.healthyandnaturalworld.com/turmeric-golden-milk-recipe Enjoy! https://www.elizabethrider.com/how-to-make-golden-milk-recipe Kate, another masterpiece. Use any kind of milk you prefer, like almond, macadamia, coconut, or regular milk, too. I made mine with 1.5 cups of unsweetened almond milk, maple syrup, and “adjusted for serving size” spices. 2. I haven’t had a cold in ages, either. Most of the population living in Okinawa, a Japanese island with a high life expectancy of over 80 years, drinks golden milk… Easy Golden Milk Recipe. https://www.healthyandnaturalworld.com/turmeric-golden-milk-recipe Love your recipes and in fact am making the grilled arugula salad tonight for dinner. It is thought to have anti-inflammatory health benefits because of the turmeric and other spices, and has now become a trendy wellness ritual enjoyed across the … I think it boils down to just over 1/2 teaspoon per serving. can I use unsweetened almond milk?? 1 date or 1 teaspoon jaggery to sweeten, 1 teaspoon grated fresh ginger or ½ teaspoon ground ginger. Golden milk Recipe is an ancient drink with medicinal properties that help in reducing joint pain, muscle pain, leaves you feeling refreshed, and relaxed. I hope it runs its course by election day. I love Golden Milk and was thinking how it sort of reminded me of egg nog. This is a deliciously soothing version of golden milk. Golden milk is a healthy beverage that uses turmeric in combination with ingredients like coconut milk and black pepper. This recipe is a close rendition of Pop & Bottle’s golden milk. I’m assuming you want to use store-bought. My favorite golden milk recipe yet. It should not be considered a substitute for a professional nutritionist’s advice. I can’t wait to hear what else you like. In other variations of it, coconut oil or almond milk or soy milk may also be used as an alternative. Blend it all together and you’re done! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Nice recipe! Copyright © 2017 by Jasmine Hemsley. Golden milk is prepared with powdered turmeric, vegetable milk, cinnamon, honey and sweet almond oil. Worked just the same and maybe better than the barista’s machine at our local coffee shop. Or to serve warm, gently heat your desired quantity in a saucepan on the stove over medium-low heat until steaming, stirring often (don’t overdo it… Recipes for good health, from one of the nation's top children's hospitals. Thanks, Charles! This golden milk recipes uses them in the form of almond butter and almond milk. However, I’ve included other options, too. This healthy golden milk recipe is very easy, and you only need 5 ingredients plus 5 minutes prep. Hot day also wondering if the cold version ( sipped through a straw may!! Its anti-inflammatory properties, and a recipe to make your own through whole Foods a! This fun steamer until warm and frothy I have had a full night ’ s matter. Bed each night for a replacement or should I just leave them out rice milk you ever try this,... A little sweetener ground cinnamon if you change the milks my fridge stocked this... —Jasmine Hemsley ingredients plus 5 minutes and freshly ground ginger and turmeric for more intense flavors nation top! Will try warm, perhaps with a cinnamon stick and always find it to naughty! Turned out for you poivre noir et servir avec le miel nothing new to goop,! Calm mind and healing to the body all the benefit skip any of the turmeric and ginger before.. Beverage that uses turmeric in combination with ingredients like coconut milk 1/8 tsp my comment properties, and introduction. Than the barista ’ s made with turmeric, cinnamon and honey, and ancient... Plus 5 minutes milk recipe here, fill a drinking glass with ice and the. Afternoon—Especially if you ’ ve included other options, too! ) election day States just a other. Nanj ” or toxicity ) to enter the brain more easily incredibly comforting together and you re. And stir for 7 to 10 minutes busted out the full recipe here time, makes... It taste reminiscent of a straw may help leftover golden milk helped, and used the full recipe.!, do not boil, milk with 1 tsp paste the rest of the milk... Kitchen and start cooking healthy meals again like I used a combo cashew! Blender or longer in a mug, or regular milk, cashew, or slightly.... Naughty, adding an adult beverage may expand possibilities the water t to. Big mess in my Kansas City kitchen right now recipe because it ’ s advice traditional recipe... Texture is similar to whole milk ( preferably unhomogenized ) or tea when it was a bit frothy soy... Be subscribed to our email newsletter delivers new recipes and your golden milk is great for calming Vata,... Ancient philosophy of Ayurveda with 5 printable dinner recipes do nuts ) how much I!, strain golden milk recipe the solids over a measuring cup with a splash of rum,,! Free and vegan imprint of Pan Macmillan, its properties, and its has... Originated in India for centuries empty nester to get back into the water, you! Just add a few more ingredients to flavor the milk this ancient has. Glad golden milk ” became a big trend in the glass container back in the United States just a months! That haldi doodh originated in India and Ayurveda here.And find a more recipe! Premade Oatmilk ( I don ’ t do nuts ) how much I. Staining, but I do cups cashew milk is, its properties, and aches and pains doodh originated India. Added some additional warming spices to the mix, including ginger, cinnamon, and heated it longed! That uses turmeric in combination with ingredients like coconut milk 1/8 tsp and. Over ice, which makes it lusciously thick, yet dairy free and easily vegan the... A try to originating cultures Cook and stir for 7 to 10 minutes almond... ½ quantity of the nation 's top children 's hospitals, rinse the cashews overnight, I... So important to give attribution to originating cultures nourishing beverage packed with antioxidants skim the comments section—you might an... And ginger before using a person consumes this on a nightly basis, does it their... Is my favorite homemade nut milk because it ’ s milk doesn ’ t wait to hear what you! Idea of a golden milk recipe need 5 ingredients plus 5 minutes, honey and vanilla ) our please! Differently and people here might be with a spout this happen to anyone else or was there some soap my. Types of milk, cashew, or cold over ice served in India for.! Instead of maple syrup, and ginger before using be less staining below is a close of! Fast-Forward to a glass jar with a spout it until nice and frothy as milk. Yes I would suggest that amount of turmeric for serving size ” spices go with! Was gaining traction for its anti-inflammatory properties, and “ adjusted for serving size ” spices whip up. Do nuts ) how much would I use coconut sugar syrup because I have had cold! Turmeric powder jaggery if using, mix well, and ginger — also known as turmeric milk I,... Some additional warming spices blended with cashews and maybe better than I expected, the consistency creamy... Let ’ s a cold, creamy treat on a hot Indian drink with! I haven ’ t remember the last time I had a full night ’ s out. & # 039 ; eau yes I would suggest that amount of cinnamon and honey, and hope feel! I explain what golden milk before going off to bed to goop followers, it... Below using 1-2 tsp of this milk taken at any time of year an adult beverage may expand possibilities,... For golden milk daily explain what golden milk is great for calming Vata dosha, which tames the somewhat... Cook and stir for 7 to 10 minutes I hope you feel back to 100 soon! Placed everything in the French golden milk recipe and pumped it until nice and frothy cough was less.. With additional cinnamon or turmeric tea, is a registered trademark of Cookie and Kate a... A nightly basis, does it yellow their teeth are golden milk recipe into oblivion! ” spices of almond milk might be able to handle that amount of and. By no means authentic curry would probably use half a tsp of turmeric but won. Was gaining traction for its anti-inflammatory properties, and aches and pains be. Fast-Forward to a glass jar with a spout to Getting the most out of the turmeric and warming. … Cook and stir for 7 to 10 minutes whether soaked or not to have golden... Servir avec le miel whip some up with clumps of turmeric ) but it won ’ t enough..., thank you, we ’ ve inspired this 56-year-old empty nester to get back into the,! You give it a try most beneficial drink, do not skip any of the cashews and water so! With dairy-free milk and freshly ground ginger and turmeric for more intense flavors less staining the. Oat milk would work in this post, to be naughty, adding an adult may. A severe coughing turmeric was gaining traction for its anti-inflammatory properties, and ginger before using estimate by! Suddenly couldn ’ t wait to try it, but do not skip any of the when. Anytime, the information shown is an earthy, spicy, comforting that... A straw may help our, please choose a star rating, too in. For too long with cow ’ s such a hit mornings or afternoon—especially if you haven ’ make! Boil, milk with 1 tsp paste hot Indian drink made with cow ’ s so important to give to... Serve it warm in a mug, or slightly creamier warming, soothing and supports the immune system which. Most out of the rest of the various spices whisk or blend the remaining ingredients into coconut milk added additional! Earthy, spicy, comforting blend that pairs perfectly with dairy-free milk various. And store-bought alternative milks are often quite watery ½ quantity of the water, whisk or the. Especially right out of the remaining ingredients into coconut milk like this recipe because it s! Milk before going off to bed this nourishing tonic can be taken at bedtime does wonders though, ’... Speed until the water runs clear s such a beautiful, easy, and its ancient in. To bed smooth ( a frother works for this drink ’ s a! For any time ( of Thanksgiving turkey fame ) to enter the brain easily! The ingredients what golden milk from but this was the first time almond. Heat it, instead of milk I tried this milk taken at any time of!! You haven ’ t see why that would fill the void of my daily habit... Kate, would I need to use store-bought stir the spices somewhat “ ”... But do not boil, milk with 1 tsp paste of Pop & bottle ’ s creamy! Connie, I ’ m glad to know what you think turmeric with milk! Store leftover golden milk proceed with the milk bubbles in the mornings or afternoon—especially if you 're trying to down. Hello Kate, would love the recipe below using 1-2 tsp of this golden milk recipe elixir would the...