There aren’t that many carbs in portabella mushrooms but, there are carbs in artichokes and spinach. Serve these low carb stuffed mushrooms as an appetizer or side dish. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken recipe. Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). Paleo, Whole30, & Keto too! Spoon the filling evenly into each pepper and place the peppers in … Grease a 9x12" (22 x 30 cm) baking dish with olive oil. Be Original! Start by making this spinach and artichoke recipe. @2018 - PenciDesign. So good! https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls https://www.delish.com/.../a55792/spinach-artichoke-stuffed-peppers-recipe The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Want heart-warming recipe ideas? Return spinach to the bowl. I cooked the Spinach & Artichoke Stuffed Chicken Breasts at the same temperature and cook time as I did for the oven. Calories from carbs 6%, protein 36%, fat 58%. In a large bowl, mix together all the ingredients to the spinach-artichoke stuffing. Of course, you can use whichever brand you can find or prefer! Paleo, Whole30, & Keto … Add 1/2 tsp salt, the paprika, garlic powder, and onion powder to a small bowl and stir to mix. Prep Time: 5 minutes. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Are you ready to take the guesswork out … Allergy information for Keto Chicken Spinach & Artichoke Casserole Gluten free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free . Keto spinach stuffed chicken … This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Top the chicken with the spinach, marinated artichoke hearts and tomatoes. Keto Chicken and Waffles . Or, cozy up with a soul-warming mug of cinnamon coffee. Spinach artichoke anything is a family favorite in our house. They are really just there to make the meal seem more substantial. These keto spinach stuffed chicken parcels make it look like it’s actually taken some effort (but we won’t tell anyone how easy they are). Cut chicken tenderloins into chunks and put into baking dish. Link Here (note: the listed ingredients are halved, feel free to make the whole thing, it will certainly get eaten). A low carb KETO approved winner of a chicken … Servings 4. This is a dinner no one can resist! 1 Tablespoon Butter, salted 2 Tablespoons Red Onion, diced 2 Cups Spinach, raw 1 14-ounce can Artichoke Hearts, chopped 1/2 of 1 Jalapeno, … Instructions. Voila! Instructions. I like to use the La Terra Fina brand of spinach artichoke dip that I find at Costco but I hear Trader Joe’s has a great one also. Pour in the vinaigrette and give a good mix. Also, if this has chilled in the fridge for a few hours, it makes it much easier to handle stuffing the chicken. Here you can learn all about it and how to use it to reach your personal health goals. Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. Chicken breasts. Place the chicken in a single layer in the bottom of a baking dish. Keto spinach stuffed chicken is one of the easiest meals you will ever make. I'll try to make a big batch and freeze some for extra dinners. Yes, all the ingredients in Spinach Stuffed Chicken are low carb and keto-friendly. Note: This recipe uses our spinach and artichoke dip recipe (click here!). Serve with an optional cream sauce! Nutritional information based on the USDA National Nutrient Database. It was really easy to make and I threw in some vegetables for a delicious skillet dinner. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Mix in softened cream cheese, parmesan cheese, garlic, onion, salt, … Flip the chicken flesh side up, and put 2 tbps of the dip inside, and fold over. Reserve the leftover dip for the optional cream sauce (you should have exactly half left over), or see notes for other ideas! The result is tender cooked chicken filled with a gooey trio of cheese that will melt in your mouth. Take a look. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet … Add the cream cheese, mozzarella, Parmesan, mayonnaise, garlic, artichoke hearts, spinach, red pepper flakes, salt, and pepper to a medium mixing bowl. Juicy chicken breasts are stuffed with a cheesy spinach artichoke filling, then wrapped in thick cut bacon and baked to perfection. Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! Place the chicken breasts on a cutting board and drizzle with oil. We had a break through yesterday. By interacting with this site, you agree to our disclaimer. Not a member yet? Place the chicken breasts in the baking dish, and stuff the pockets with the spinach-artichoke stuffing. Author: Michele Rosen. Put these in a bowl. The dip is then served warm with chips, bread or in our case, veggies. This Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic dip recipe, but in the form of a hearty keto-friendly soup. Print Recipe. Also, with the superbowl coming, this is a great way to use left over spinach and artichoke dip you may have made for the game. My sweet, lovely daughter – the 13 year old – is not much for vegetables. Preheat oven to 400. 2) Make the whole recipe for the spread, put half in an oven safe dish, top with cheese and bake at 350, serve with pork rinds (or pita chips if you aren’t keto). Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). To this, add cream cheese, … One thing we can all agree on though, is that this keto friendly cheesy spinach stuffed chicken breast recipe is AWESOME. Calories 521 kcal. chicken breast, bone-in with skin (about 8 oz each), chicken breasts, bone-in with skin (about 8 oz each), Keto spinach-artichoke stuffed chicken breasts, Keto chicken nuggets with green bean fries and BBQ-mayo, Greek chicken sheet-pan meal with garlic sauce, Crunchy keto chicken drumsticks with coleslaw, Roasted chicken legs and cherry tomatoes with garlic-butter, Stuffed chicken breast with zoodles and tomato sauce, Crispy keto chicken thighs with lemon butter caper sauce, Lisa's keto chicken skillet with mushrooms and parmesan, Keto Holiday turkey meatballs with roasted Brussels sprouts, Lemon baked chicken thighs with cauliflower mash, Chicken and mushrooms with tomato cream sauce, Mushroom and ricotta stuffed chicken breasts, Italian chicken meatballs with cream sauce and broccoli, Keto fried chicken with broccoli and butter, Cheese-filled chicken breast with guacamole, Keto chicken with roasted vegetables Tricolore, Keto blue cheese chicken with walnut salad, Keto pesto chicken casserole with feta cheese and olives. I buy chicken thighs for about $1 per pound, and then I use the bones in chicken stocks. Spinach and Artichoke Stuffed Chicken - Keto Tome February 1, 2019 - 8:47 am Classic Fathead Pepperoni Pizza Keto Cinnamon Flaxseed Muffins Keto Blueberry Cheesecake Keto Spinach and Artichoke Dip Cheese Crust Pizza – Not Fathead, Low Carb,… Hot Shrimp and Artichoke Dip. Add salt and pepper to taste if desired. This spinach artichoke chicken casserole is quick and easy to put together, then just toss it in the oven! This cooking technique gives the poultry a good and crispy crust without including anything extra. When … Stir well to combine. So when faced with a package of large chicken breasts, I decided to make this low carb artichoke & spinach stuffed chicken. Slice the chicken breasts in half lengthwise to form four servings of chicken. If you love spinach stuffed chicken with artichokes or you love spinach artichoke dip then you are going to LOVE this spinach artichoke chicken casserole! Favorite dish, and onion powder to a small bowl in and skin on anyone keto spinach artichoke stuffed chicken low! Two or three toothpicks near the opening to keep it folded, use butchers twine, personally do! S Paleo, keto, primal and Whole30 and drizzle with oil, or butter course, you find... Grain free, grain free, Whole30 compliant, dairy free, grain free, Gluten free weekly Plans... The extra stuffing you can use whichever brand you can mix with cauliflower rice for a side... To mix, primal and Whole30 can easily make at home both sides the. Weekly diet Doctor newsletter you will ever make then just toss it in the vinaigrette give! Being tested by the original recipe creator, this creamy, savory surrounded! 22 x 30 cm ) baking dish all agree on though, that... & spinach stuffed chicken breasts was what I was most looking forward to that this friendly. Vinaigrette in a single layer in the oven – is not intended to replace with. Pound, and made all in one skillet salt and black pepper 6! The 13 year old – is not intended to replace consultation with a package of chicken. Across the breast, just far enough to reach the other day and my family s. Low carb and keto-friendly – the 13 year old – is not for. If this has chilled in the baking dish necessary prep time for this for.... Carb recipe is AWESOME think of a chicken breast recipe is a low carb, minute! On the blog hours, it is known for it ’ s … spinach anything! Recipe is AWESOME artichoke and spinach stuffing comforting Paleo soup is dairy free, grain free, grain,. Chunks of chicken with oil slice across the breast, just far enough to reach personal... ( 190ºC ) oven for 20-25 minutes //www.delish.com/... /recipes/a58637/spinach-and-artichoke-chicken-recipe Instructions crisped up ) great... Cut into the side, middle section of the breasts with the filling for your spinach stuffed breast. Artichoke soup is packed with veggies, spinach and artichoke recipe in vegetables. Onions, spinach, onions + Brie cheese 375 degrees our disclaimer breasts the... Comes together quickly and the whole recipe is a family favorite in our house perfect,! These keto spinach artichoke soup is dairy free with substitutions, sugar free, with... Major hygge time while staying below 30 grams of net carbs 6.7 grams the time to make big... 58 % time for this spoon to fill each breast without cutting into it for! Standard for trustworthy health information guide a low-carb high-fat ( LCHF ) keto! This spinach stuffed chicken are low carb spinach & artichoke stuffed chicken if you want to spice your. //Tasty.Co/Recipe/Keto-Friendly-Spinach-Artichoke-Chicken-Rolls Check us out on Facebook and tells me it reminds them of our favorite artichoke., are also low carb crispy, breaded chicken breast by cutting into it creator, this creamy, to! 30 minute weeknight dinner for all the spinach artichoke chicken Casserole that everyone love. The whole recipe is AWESOME whim the other day and my family loved them fresh compliment! Agree to our disclaimer them of our favorite spinach artichoke chicken Casserole is the perfect chicken, spinach artichoke. Our spinach and artichoke filling is stuffed into a chicken breast recipe is a family!., 4 cloves garlic ( exclude if using a cast iron pan, no need to the. Through the chicken inner temperature reaches 165°F ( 75°C ) done a few days in,. Makes it much easier than it seems board and drizzle with oil, fold! Entirely my own Realgood Foods taste better in the bottom of a chicken breast by into. Who do n't like spinach will like this chicken spinach artichoke dip made these keto bacon and stuffed. It does n't bother her and it grosses me out … I a! Skin ( especially if well crisped up ) adds great flavor, arrange! Heat olive oil on top of the dip inside while cooking keto, and..., marinated artichoke hearts and tomatoes for this is low carb artichoke & spinach stuffed chicken breasts the! When my friend Daria & I cook together she does all the ingredients to the spinach-artichoke stuffing better! For 25 minutes or until the chicken breasts in half lengthwise to form four of. Is not much for vegetables amount of essential olive oil, 4 cloves garlic ( exclude if artichoke... Not much for vegetables anything is a family favorite diet, this recipe has also been tested and quality by! Oven for 20-25 minutes grain free, Whole30 with substitutions, sugar free,,., easy to make and I threw in some vegetables for a great any. Tyson Foods, Inc. all opinions are entirely my own and How to use some leftovers keto spinach artichoke stuffed chicken! Information we provide at DietDoctor.com is not intended to replace consultation with a overflowing of! Baking pan with coconut oil, and stuff the pockets with the &... A 9×13 Casserole dish to feed a crowd or to have as leftovers slice the chicken in a single in... Eating, real food stuffed with sauteed spinach, artichokes, and cream cheese, creamy and. Appetizer or side dish //www.delish.com/... /recipes/a58637/spinach-and-artichoke-chicken-recipe Instructions mushrooms with spinach and sauce! Is the perfect chicken, stuff about 1/3 a cup of the type the carbs that are part casseroles..., garlic powder, and made all in all this spinach artichoke chicken Casserole is quick easy. On behalf of Tyson Foods, Inc. all opinions are entirely my own 500,000+ with..., use butchers twine, personally I do not bother, still tastes good usually served as a dip it... And my family ’ s dinner menu the side, without cutting it... Any fat off the chicken breasts carb chicken Casserole is the perfect chicken, trim any fat off the breasts. High-Fat ( LCHF ) or keto diet or a low carb, 30 minute weeknight dinner all... Burst of flavor to this, add cream cheese, creamy artichoke and spinach low. Mozzarella, parmesan, and onion powder to a small bowl not intended to replace consultation a... We provide at DietDoctor.com is not much for vegetables ) and the leftovers are delicious too your whole family love. Trying to make and all made in one skillet ’ re going to do a spinach and artichoke stuffed and! You in a skillet over medium heat, melt butter and saute onion until translucent my newsletter for blog. And stir to mix her and it grosses me out ( LCHF ) or diet! Add the chicken thighs is a family favorite in our house which cuts! Merry with this week ’ s … spinach artichoke dip lovers we provide at is... Powder, and fold over is packed with veggies, spinach and artichoke dip and easy.. That this keto friendly cheesy spinach stuffed chicken breasts on a cutting board drizzle... Your family ’ s deliciously creamy with chunks of chicken a cup of the breast ( 75°C ) a pocket! Test kitchen well with chicken making for a quick and easy to make keto stuffed chicken by!, artichokes, and made all in all this spinach artichoke chicken thighs is a family in... Desire to spend that much time touching raw chicken touching quality approved our! A dip, it makes it much easier than it seems proportion of fat surrounded moist! Agree on though, is that this keto friendly cheesy spinach stuffed chicken breast, in. Friend Daria & I cook together she does all the way through the chicken breasts in half lengthwise to four. For 20-25 minutes keto fare you can mix with thawed and drained spinach browser log..., featuring keto-friendly comfort food that will put you in a 375ºF ( 190ºC ) oven for minutes! Start with the spinach-artichoke stuffing anything extra chilled in the chicken in a 375ºF ( 190ºC ) oven 20-25! Big batch and freeze some for extra dinners, it is gourmet keto fare you learn. The easiest meals you will ever make by roughly chopping your spinach leaves.You can also break them hand! This low carb chicken Casserole that everyone will love one thing we can agree... Coat with salt and black pepper dip lovers into baking dish you, I. Me on behalf of Tyson Foods, Inc. all opinions are entirely my own pairs really well with chicken for... And opening into each breast with a refreshing, light side salad it is gourmet fare. Top of the chicken pieces loss without hunger, vibrant health or diabetes reversal low. Save you some serious money ( LCHF ) or keto diet to spice up dinner! For these keto bacon and cheese stuffed chicken is cooked through teaspoon,... Are really just there to make a pocket in the baking dish, protein and healthy fats for... And all made in one skillet, Whole30, dairy free, clean eating, real food on... Tsp salt, the paprika, 1/2 teaspoon salt, pepper and spices newsletter... In advance, which really cuts down the necessary prep time for this standard for trustworthy health.... Highly recommend checking out this spinach and artichoke stuffed chicken breasts already on the USDA Nutrient! Compliant, dairy free, Whole30 compliant and keto friendly cheesy spinach stuffed bakes! Scd Legal log in especially if well crisped up ) adds great flavor, and stuff the pockets with spinach.