So, while we should still limit our overall consumption of sugar, choosing a natural sweetener can provide some health benefits. So, if you prefer maple syrup to honey or vice versa, there’s no definitive health-related reason to switch. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. The sap is then boiled and evaporated, finally to convert into maple syrup. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. So, to settle things once and for all, we’ll walk you through everything you need to know about these natural sweeteners so you can choose the one that’s right for you. This certainly makes honey sweeter and richer than maple syrup. Honey is sometimes recommended as a maple syrup substitute, specifically for people who don’t like the maple taste. The Baking Soda & Maple Syrup treatment protocol is said to work in a similar fashion. Deep Mountain Maple describes how sap is tapped from their Vermont maple trees and then boiled to make maple syrup. Honey. This spicy root is also good for mitigating obesity and relief from menstrual pain. It has some potassium, but not as much as maple syrup. Also, vegans would prefer it over honey when choosing between the two. The excess can be blotted out gently using a tissue. Grade B maple syrup (often labeled as Grade A Very Dark Color/Strong Taste) is darker and has a deeper flavor than lighter grade A, which makes it a great choice for recipes where you really want the maple flavor to come through. Meanwhile, soak a sealed sterile glass jar in warm water. This syrup is made from the sap of certain kinds of maple trees, which usually flow in the winter. What’s the difference: in nutritional value? If yes, please share your email to subscribe. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. The numbers are similar in small amounts -- extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honeys 1,031 calories. Maple syrup is even simpler to convert than honey. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … But, unlike maple syrup, honey is harvested from beehives, not trees. Made up of 32% water, 67% carbs (90% being sugars) with high levels of manganese and riboflavin. Try using 1 cup golden syrup for every 1 cup molasses in a recipe. A study carried out by the…. The debate over honey vs syrup has dragged on for years. Price-wise, I find maple syrup to be more expensive as there are many bee keepers in our area, so we use maple syrup as an occasional treat instead of a staple in our home. Elite Feet is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This is relatively low as far as sweeteners go (not counting artificial sweeteners, which may have some adverse health effects). This liquid is then processed to achieve the maple syrup we access on store shelves and online. If you are avoiding fructose, it is present, although lower than honey. Having good maple syrup substitutes on hand is important for baking or breakfast when maple syrup is difficult to find or too expensive. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? Its brown color is a defining characteristic of this topping. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. Always use scissors or pruning shears to make clean cuts. In fact, a 2014 study from Harvard found that there’s a connection between sugar consumption and one’s risk for heart disease.eval(ez_write_tag([[728,90],'elitefeet_com-medrectangle-3','ezslot_4',119,'0','0'])); Additionally, the researchers found that consuming large amounts of added sugar can also increase your risk of developing various conditions. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Mix 3 parts organic maple syrup with 1 part aluminum-free baking soda (such as Bob's Red Mill Baking Soda) Dates are sweet fruits of the date palm tree. Both honey and maple syrup are good natural options for sweetening your food. Honey tastes a bit sweeter and more concentrated, so the flavor may change. It's raw organic honey and pure 100% grade A maple syrup. Maple Syrup. Maple Syrup. You can find honey anywhere as it is a very common sweetener, but surely your grocery or convenience store will have it. Agave Syrup vs. Brown Rice Syrup. Maple syrup is a product made from the sap of sugar maple trees. Now a new…, COVID-19 shows a wide range of manifestations among those affected. In the world of natural sweeteners, two options reign supreme: maple syrup and honey. There is no concern about balancing acidity so the baking soda add on is not required. It is attained by heating clear … For the best maple flavor, use real maple syrup, not maple-flavored pancake syrup (which is made with corn syrup or high-fructose corn syrup and artificial color.) Fat. Prachee fancies herself to be a poet and a cook when the rare lightning of inspiration strikes. These conditions include fatty liver disease, diabetes, high blood pressure, obesity, and chronic inflammation. Because maple syrup is liquid, use less other liquid in the recipe. So even if your label reads honey, turn it around to ensure it hasn’t been diluted with corn syrup or any such sweetener. Both honey and maple syrup are good natural options for sweetening your food. Both options are highly popular, but they each have unique advantages and disadvantages. What Can You Drink While Intermittent Fasting. If you are substituting another sweetener for honey or maple syrup, you might wish to raise the oven temperature a bit. The standard substitution calls for 1 cup of syrup in place of 1 cup sugar. Curcumin can also limit weight gain. Everything you need to know about baking with less sugar and alternative sweeteners, like honey, maple syrup, and coconut sugar. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60  gm sugar. The sap is then boiled and evaporated, finally to convert into maple syrup. If you want to use another liquid sweetener in place of corn syrup, possible substitutes are agave nectar, malt syrup, maple syrup, rice syrup, molasses, sorghum, cane syrup, and Golden syrup. Tapioca syrup is generally interchangeable with rice syrup and honey. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Honey and golden syrup are both liquid sweeteners but they are not the same ingredient. Nutrition Of Pure Maple Syrup Vs Honey.  Sugar and brown sugar can be substituted for maple syrup, but because maple syrup is much sweeter than sugar and you will need about 1/3 more sugar (1 1/3 cups sugar for 1 cup maple syrup) to equal the sweetness of maple syrup … The debate over honey vs syrup has dragged on for years. But, maple syrup does have some health benefits. Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. Furthermore, using corn or maple syrup can alter its flavor quite a bit, though not as drastically (in fact, it might even taste better when baking!). Whether you’re looking to sweeten your morning oatmeal or you want a sugar substitute for your next baking project, the decision between maple syrup and honey can be quite tricky. This certainly makes honey sweeter and richer than maple syrup. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Plus, most natural sweeteners add a lot of flavor to your food that you also can’t always get from using refined sugars. Syrup is used to make the base in most medications sold in liquid form. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. C oconut sugar also contains a lot of fructose, a sugar that doesn’t raise glucose, but is highly glycating or increases considerably free radicals and inflammation) even if it doesn’t signal insulin release. And it … Maple syrup is the sap of maple trees. As a writer and editor, Gaby has written for a variety of health and wellness, outdoors, and travel blogs, news sites, and climbing magazines. Maple Syrup. As we’ve mentioned, the glycemic index of honey is 50. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The species of maple used commonly to make maple syrup are sugar maple, red maple, and black maple. Here are some of the great things you can find in honey: Plus, some people use local raw honey as a natural remedy for seasonal allergies. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. Honey and maple syrup are the most similar in calorie content. However, beware of maple syrups that have other ingredients added, including high fructose corn syrup and other flavorings and sweeteners. This metric is where natural sugars shine.eval(ez_write_tag([[250,250],'elitefeet_com-banner-1','ezslot_8',104,'0','0']));eval(ez_write_tag([[250,250],'elitefeet_com-banner-1','ezslot_9',104,'0','1'])); Here are the glycemic index scores for some common sweeteners: As you can see, maple syrup and honey both have substantially lower glycemic index scores than traditional sweeteners. Images are provided by Shutterstock & our contributors. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. If you take a moment to even look at the front label, you will realize that proper maple syrup is not the same as pancake syrup. CONS: It can be expensive, especially if you buy the 100% pure maple syrup. While there is no clear advantage to one or the other, both honey and maple syrup have their own unique health benefits when compared to traditional sweeteners. But we’ve focused on the more important ones in order to explain them better. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. These details make maple syrup a tad bit healthier than honey, especially if you are looking to cut back on sugar.