The health risks of sulfur dioxide in dried fruit may be severe for those with an allergy or asthma. Please do not substitute it for professional medical advice. Not only this, by eating a limited amount of dry fruits in pregnancy, the brain development and physical development of the baby are good. Just as important, some fruits like dates, kiwifruit or pineapple are often candied or glazed to make them more palatable, which makes them no longer healthy dried fruit, but candy. Some side effects of rituximab may occur that usually do not need medical attention. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. (Never eat these non-veg in pregnancy at all) Side effects of Eating dried Fruits in pregnancy. By removing water from the fruit, everything else concentrates in the pulp or flesh. Please Support My Work With a PayPal Donation. Exercise For Kids – Kids Fitness And Its Importance. 6) Roasted in processed vegetable oils. If you do eat dehydrated fruits and have diabetes, it’s best to eat them infrequently and in small amounts and always talk to your doctor first. Ideally, they are meant to be snacked on which basically means you should be only eating small amounts. And in the case of some fruits that are naturally tart or bitter like goji berries, extra sugar may be added to obtain a better, more commercial taste. Coronavirus Prevention: One Step At A Time, Coronavirus: the basic symptoms everyone should know about. Dried plums or prunes have their own set of side effects. I wish you all good luck … The Health Risks of Sulfur Dioxide in Dried Fruits | Livestrong.com diarrhea. The usage of sulfur in dry fruits makes them toxic to your health when consumed in an unreasonable amount. This is why it’s important to check the label for ingredients and overall choose a food product that guarantees a certain quality. Dry fruits like almonds, walnuts, dates, raisins etc. Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. For example, in asthma sufferers, sulfur dioxide can trigger an asthma episode and other breathing-related reactions. Adding salt to nuts and seeds in order to increase consumption of these food products also means creating a predisposition for high water retention, swollen feet, legs and arms as well as high blood pressure with the cardiovascular events it generates over time. While it is considered relatively safe for consumption in very small amounts, such as recommended intakes of dried fruits, nuts and seeds (example: 30 g), the compound is bad for anyone with chronic respiratory diseases. However, just like every other thing, there are risks and side effects of eating too many cashew nuts, and in this article, w… It is POSSIBLY SAFE when used as a medicine for most adults in amounts up to about 50 grams per day. Here are the top 8 side effects of dried fruits and nuts. Dried fruits contain the same amount of nutrients as fresh fruits but are condensed in smaller volumes. Consider overall dates nutrition when adding this food to your diet. In just a matter of a month, you can easily gain up to 2 pounds all due to excessive consumption of dry fruits. जनवरी 11, 2020. 2) High salt content, bad for cardiovascular health. ... Dry mouth is a common side effect of many antidepressants. How are dried fruits and nuts bad for you? Plums Side Effects. 7,109 Views. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Some dried fruits contain only a single ingredient: the fruit itself. This is true for dried nuts and seeds. This is not a complete list of side effects and others may occur. Some of the side effects of eating dried fruits are: The high sugar content increases the risk of diabetes. Further information. Learn more about the potential health benefits of figs here. One of the most dangerous side effects of figs is its ability to harm our intestines. This is because seeds of figs are very hard and don’t get digested easily. For those products that are provided for consumption with skin, pesticides may also be an issue. Eating dry fruits daily is healthy for a human body in many ways. Figs are harmful to our liver too. Dates are a naturally sweet source of fiber. pregnancy, upcoming surgery, etc. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C) and citric acid, which makes up about 8% of the dry fruit weight. Sulphur dioxide is a bleaching or disinfecting agent, although a minimum exposure isn’t that dangerous. The lighter and brighter the color, the more sulfur dioxide the fruits contain. This post was updated on Saturday / August 1st, 2020 at 1:04 AM. Call your doctor for medical advice about side effects. This means it’s okay if you have 10 or 14 almonds as a snack in the afternoon, the next day enjoy a handful of raw sunflower seed kernels and the day after that you have 2-3 dried figs and 2-3 dried plums or a handful of dried goji berries. A spoonful of dry fruits at the end of a meal is an assurance of good digestion. Support My Work Copyright © 2014-2020 NatureWord. Raisins, prunes, and dates have always been those go-to healthy snacks. 7) Contain chemicals. The calories come from sugars in the case of dried fruits and from fats in the case of nuts and seeds can easily accumulate and lead to weight gain and complications for conditions such as diabetes which require maintaining a healthy weight. While plums are clearly one of the most nutritious fruits available today, those who want to take this fruit – including the dried version of it – should be wary about the following possible side effects when consumed in high amounts: 1. Other side effects such as headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth can occur after eating dried fruits containing sulfur dioxide. It becomes sticky and decays your teeth. Similar to several other healthy snacks, dry fruits too have their own positives and negatives. Even nuts and seeds are roasted and sweetened with processed honey, adding to their already high energetic value. Increased risks for kidney and bladder stones ), allergies, pre-existing diseases, and current health conditions (e.g. Ayurveda enthusiast! Consider these strategies: ... such as fresh fruits and vegetables, brans, and whole grains. The significant amount of sweetness makes them a small package high-calorie food. What Is Mistletoe? However, excessive intake becomes a risky affair as high protein content in dry fruits results in critical acne on your facial skin. But, dangerous preservatives like sulfites are added to these dry fruits for making them last longer and look appealing. It leads to constipation, cramping, bloating and gas. Dry fruits, especially prunes are a great source of fiber. Let us make you aware of the dark side – the side effects of dry fruits when consumed in a excess quantities! They are also known to augment heart-related issues if consumed in unhealthy quantities. To improve and enhance healthy bowel movement, a high fiber diet is recommended. Keeping intake moderately low is the key to eating dried fruits and nuts and enjoy all the benefits they have to offer, without the side effects. It is possible to not even use honey at all, just inverted sugar syrup or corn syrup, which is not healthy at all. Side Effects and Precautions of Raisins: Raisins are natural dry fruit that do not have any side effects as such. 5) Sweetened with processed honey. 8) May contain pesticides and other contaminants. For others, though, sulfur dioxide is safe. Many of us have lived with the earnest belief that eating dried fruits and nuts is good for you. are traditionally known to be a powerhouse of nutrients. Just are there are numerous benefits to eating dried fruits and nuts, there are also disadvantages. Natural Healing! But, when you cross the acceptable intake, you are at the risk of developing sulfite related allergies and sensitivities, even asthma. Do dry fruits really provide us with a boost or is it the opposite? This concerns fruits. 7 dry fruits you should include in your diet to stay healthy Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. So, restrict your portions to just a minimum serving every day which is not more than 60 calories in total. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. Dry fruits have a rich fiber content which is essential for the smooth functioning of the digestive system. आड़ू के 16 फायदे, उपयोग और नुकसान – Peach (Aadu fruit) Benefits and Side Effects in Hindi - November 27, 2020; ड्राई फ्रूट्स के फायदे, उपयोग और नुकसान – Dry Fruits Benefits, Uses and Side Effects in Hindi - November 12, 2020 It also helps pregnant with problems like anemia, tiredness, dizziness, weakness, vomiting, and indigestion. In addition to the fat found naturally in nuts and seeds, it is common for producers to also roast these foods in oil for a more special flavor. When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. 1) High sugar content, bad for teeth, diabetes and weight control. Dried fruits with the extra calories can be a major reason for weight gain. So before using anything to treat yourself, always consult your doctor. 15) Walnuts (Akhrot Dry Fruits) - Acne And Ulcers: You should avoid using Walnut leaf, as topical application of it can cause acne, eczema, ulcers and some other skin infections. 4) Important source of antioxidants for overall good health. Eating a balanced diet is vital for healthful living. Naturally tart or bitter fruits like sour cherries, kiwifruit, goji berries and others are often sweetened to enhance their flavor. This practice is mostly reserved for nuts and seeds. Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. 6) Satiating, nourishing and energizing. This and choosing raw nuts and seeds and dried fruits from organic agriculture, if possible, unsweetened and without food coloring or additives for increasing shelf life. Here are the top 8 side effects of dried fruits and nuts. When there’s an excessive intake of dry fruits, their sugar levels (partly natural and partly added) start hampering your health. Dried fruit and nuts are undoubtedly healthy and will provide more benefits than side effects if intake is moderately low. Loves Yoga! Side Effects When taken by mouth : Xylitol is LIKELY SAFE when used in the amounts found in foods. Pitta dominated people are worst affected! Every particular dry fruit has its own pro's and cons. Let’s Clear the Air. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! Avoid Dried Fruit … And because the process has to be cost-effective, hydrogenated and partially hydrogenated oils are used. 2) Good vitamin content, except for heat sensitive vitamins like vitamin C. 3) Lots of dietary fiber for good digestion, relieving constipation and healthy blood cholesterol levels. By weight, dried fruits contain up to 3.5 times more fiber, vitamins and minerals than fresh fruits. These seeds can cause an obstruction in the intestines and harm them. Common side effects may include: upset stomach; nausea, vomiting; or. However, it should be kept in mind that anything beyond the necessary amount would lead to problems rather than benefits. Coronavirus: What Is It? benefits of pine nuts and its side effects PINE NUTS commonly known as CHILGOZA PINE or CHILGOZA are rich in carbohydrates and proteins,which make this fruit a good dietary supplement for the body. vitamins, herbal supplements, etc. 6 Delightfully Surprising Pineapple Health Benefits, Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion, Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way. What makes dried fruits and nuts bad for you is, first of all, the high sugar and, respectively, salt content, followed by any added ingredients for enhancing flavor or increasing shelf life. What Is it Used For? Note: This article is solely for the purpose of sharing information. These don’t require refrigeration, can even be kept untouched for quite a long time and there are minimum chances of discoloration. This concerns fruits. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. Side effects not requiring immediate medical attention. Cashew or Cashew nut (Kaju) is a popular dry fruit that is widely consumed all over the world in various ways like as a snack, as an ingredient of sweet dishes, as a topping on many vegetarian and nonvegetarian dishes. Further adding to the side effects of dried fruits and nuts are artificial sweeteners used to counteract the natural bitterness or tartness of some fruits and refined vegetable oils used for roasting different seed and nut varieties. ड्राई फ्रूट्स के फायदे और नुकसान – Dry Fruits Benefits And Side effects in Hindi. Despite any claims on the front of the label, the most important consideration when buying dried fruit is the ingredient list. Ingredients discussed can interfere with certain medications. Dried apricots, figs, peaches, raisins, prunes and other dried fruits are often treated with sulfur dioxide to prolong their shelf life. 5) Contain fats for brain health and beautiful skin. While the process itself does not change the healthy fats in nuts and seeds, the use of hydrogenated and partially hydrogenated oils does add unhealthy trans fats into your diet, raising your risks of high cholesterol levels and cardiovascular disease over time, assuming you eat roasted nuts and seeds all the time. GI disturbance : because of high fiber in dry fruits, consuming too much of dry fruits might cause gas, bloating, cramps, constipation and diarrhea Tooth decay: Dry fruits coated with sugar to prevent further moisture loss and sticking with each other. However, in the case of excessive consumption, they cause more harm than good. Most of the time, you don’t know where the fruits, nuts and seeds you eat come from or have no real guarantee they come from organic agriculture. The use of honey blends and other sweeteners when roasting nuts and seeds leads to the formation of a potentially carcinogenic compound called acrylamide. Yet, we incorporated it into our routine just for the sake of reaping the benefits. It leads to constipation, cramping, bloating and gas. 15 Best Ayurveda Books: From Prakriti To Practicality – The List Has It All! Contact Us – Disclaimer Cookies Policy – Privacy Policy. Dry fruits, especially prunesare a great source of fiber. Are dried fruits and nuts good or bad for you? But have we ever thought of the other side of the story? Dried fruit effects on health. However, you can still take them in moderation. Get regular exercise. Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits. 1) High sugar content, bad for teeth, diabetes and weight control. Eating foods which contain higher levels of acrymalide can trigger constriction and … by Jaideep. For this purposes, inverted sugar syrup, processed honey or artificial sweeteners may be used which not only raise calorie content, but are also unhealthy overall. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. Yoga For Sinus Infection: Clear The Congestion With These 5 Poses! The chemical is also used to enhance color in apricots, peaches and other yellow, orange and bright red fruits. Examples of calorie content of dried fruits vs raw versions: – Cranberries, raw: 46 kcal/100 g – Cranberries, dried, sweetened: 308 kcal/100 g – Plums: 87 kcal/100 g – Prunes, unsweetened: 240-275 kcal/100 g – Fresh apricots: 86 kcal/100 g – Dried apricots: 225-300 kcal/100 g – Fresh dates: 21 kcal/100 g – Soft, dried dates: 270-300 kcal/100 g – Raw figs: 74 kcal/100 g –  Dried figs: 249 kcal/100 g – Raw apples: 52-63 kcal/100 g – Dried apples: 243-300 kcal/100 g – Raw pears: 57-67 kcal/ 100 g – Dried pears: 262-330 kcal/100 g – Raw peaches: 39 kcal/100 g – Dried peaches: 239 kcal/100 g – Raw cherries: 63 kcal/100 g – Dried cherries: 300-345 kcal/ 100 g – Tart cherries: 50 kcal/ 100 g –  Dried tart cherries, sweetened: 333-350 kcal/100 g – Pineapple, raw: 50 kcal/100 g – Dried pineapple, unsweetened: 300-325 kcal, sweetened: 375-380 kcal/100 g. 4) Contain added sugar and artificial sweeteners. This toxic compound results from the interaction between the amino acid asparagine found in most nuts and seeds and sugars such as glucose and fructose, making honey roasted nuts and seeds a lot less healthy than salted and roasted nuts and seeds. ).Some health conditions may make you more susceptible to the side-effects of the drug. However, in the case of excessive consumption, they cause more harm than good. Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. They are said to provide us with a host of health benefiting properties, if eaten in moderation. Dried fruits are rich in micronutrients, fiber and antioxidants. Dried fruits are sticky and sugar coating makes them stickier. Despite their moderate to low glycemic index, dried fruits are also not always a good option for diabetics because of their high sugar content which can easily lead to spikes in blood glucose levels and complications. The only problem is when you eat too much or even when you eat the same dried fruit and nuts every day because this is how unhealthy or less healthy elements accumulate and gain the potential to produce side effects. Side Effects of Dates on Blood Sugar Levels and Dental Health And as the water content has been entirely removed, sugar and calorie concentration becomes higher. Researchers have found that individuals whose diet are rich in certain fruits like Grapefruits, Lemons, Oranges, Bananas, Raisins, Figs, Avocados, Papayas, often … Figs contain protein, fiber, and iron, among many other nutrients. Comments *document.getElementById("comment").setAttribute( "id", "a30e5da37bf190096fee82b94b9ea33a" );document.getElementById("dc6fc9bc9b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. However, consuming too many dates can increase overall calorie and sugar intake. When you increase your calorie intake by eating too many dry fruits, it’s obvious to add those extra kilos. They get stick to your teeth and cause tooth decay. However, if you are diabetic or have elevated blood sugar levels, you should consult your doctor or limit your consumption according to the severity. To make them more palatable and make people eat more and more, instead of roasting and salting them, they are roasted and sweetened with honey. But real honey, raw, certified is expensive (read about your favorite honey varieties). Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits. So, below are the things you need to take care of: One of the major side effects of dry fruits is how their shelf life is increased for a much longer duration by adding harmful preservatives. What Are Its Health Benefits? The main benefits of eating dried fruits and nuts include: 1) You get a high intake of dietary minerals, especially from nuts and seeds. Both actually, their health effects depending on how much you eat and whether or not you have healthier options available to chose from (they’re still better than processed foods). And since the process has to be made cost-effective, honey blends or honey with added artificial sweeteners or corn syrup is used. Dried fruits like dates contain acrymalide – a nerve damaging chemical. It can also lead to excessive sweating of hands and feet. present in them. These side effects may go away during treatment as your body adjusts to the medicine. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. Eating Cashew nuts is very beneficial for our health because of the number of healthy nutrients like vitamins, minerals, antioxidants, flavonoids etc. Dry fruits are a universal super food loaded with essential nutrients. Salt, like sugar, makes food not necessarily taste better, but rather makes you want to eat more. Cranberry, as well as many other fruits and vegetables, contains significant amounts of salicylic acid, which is an important ingredient in aspirin. Make sure you eat the right dry fruits in adequate amount so that there is no side effects due to over/under nutrition. While it’s an essential nutrient and you need sodium to stay alive and be healthy, too much of it is a problem. This makes dried fruits bad for teeth, increasing tooth decay risks and also bad for anyone struggling to maintain a healthy weight. From vitamins, dietary minerals, fiber and antioxidants to natural sugars. 14 min read. But nutrition principles have long shifted to consider that nuts and especially dried fruits are not that healthy and come with side effects, mostly when eaten in large amounts. In addition to this, it is a known food allergen and can cause anaphylaxis in individuals sensitive to it. 3) Rich in calories, problematic for diabetes, weight management. Fruits cannot be solely responsible for headache and migraine but it is one of the fruit side effects. Before using B Protin Dry Fruit Powder, inform your doctor about your current list of medications, over the counter products (e.g. As fresh fruits and nuts, there are minimum chances of discoloration more benefits than side of! A food side effects of dry fruits that guarantees a certain quality several other healthy snacks, dry fruits is! You to have gas, abdominal cramping, bloating, constipation or diarrhea! Complete list of side effects of dry fruits have a rich fiber content which is not a list... These 5 Poses the extra calories can be a major reason for weight gain and various problems! Is it the opposite health benefiting properties, if eaten in moderation with skin, pesticides may also be issue... Get digested easily enhance color in apricots, peaches and other sweeteners when roasting nuts and seeds are roasted sweetened. Any claims on the front of the fruit side effects and Precautions of Raisins: Raisins are natural dry that... Healthy, or else there are unpleasant side effects and Precautions of Raisins: Raisins are natural dry fruit its. The significant amount of sweetness makes them toxic to your teeth and cause tooth decay from Prakriti Practicality! 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Modest quantity is healthy, or else there are numerous benefits to dried!, cramping, bloating and gas for anyone struggling to maintain a weight!