Made this for a baby shower and it was OUTRAGEOUSLY DELICIOUS! Make it on Sunday and bring portions to work through the week for breakfast. This dish was kinda really salty, but super good other wise! Thanks for sharing Gina! No wasted yolks! I made this for the first time for my week’s breakfast meal prep… absolutely incredible!!! I am making it again tomorrow – so a success all round! Makes a great grab and go breakfast for 3 Smart Points. Spoon about 1/4-cup egg mixture into each prepared muffin hole. This is absolutely delicious & foolproof to make. vegetarians eat eggs if they are lacto/ovo. I am subbing kale for the spinach as I have a ton in my garden right now. What is your suggestion for cooking this ahead of time and reheating? LOW CARB AND REALLY GOOD. I have found that’s more than enough. Garlicky yogurt makes a great swoosh for the bottom of a grain bowl, while the sun-dried tomato number is wildly good tossed with pasta. I love egg bakes they are so easy to make on Sunday and eat all week for breakfast. . We absolutely loved it. 1 Freestyle point, and 3 points plus (+) which is an older WW program, This looks delicious !!! So delicious and very flavorful. I’ve been looking for a filling already made breakfast for weekday mornings and stumbled across this. It helps if your cream cheese is closer to room temperature than straight from the refrigerator, and if you use your fingers to break it up into pieces before dropping it into the eggs, but also, in this recipe, lumps are your friend. Olives sound great, or even just capers! I also used fresh spinach and omitted the dill. gosh that sounds like a lot! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week. Add spinach and sauté 1 minute longer. I don't want to run to the store for scallions when I have onions on hand. Curious if anyone tried this, I am was thinking of the same thing. Frozen shredded/hash browns? I loved the Medterranean flavors. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. That’s all I can find as far as “chopped” canned artichokes at my grocery store. To make this more keto, a used two whole eggs rather than four egg whites and heavy whipping cream instead of milk. Next, whisk in a few ounces (I use three to four, a little less than half a brick) of cream cheese. which i am. The only thing I would change next time is that I would have reduced or eliminated the kosher salt. Spinach, Feta, and Artichoke Breakfast Bake, 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out, breakfast egg bake, brunch recipes, spinach egg bake, Spinach Feta and Artichoke Breakfast Bake, spinach feta egg bake. spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a It was really good, by the way. Thanks for your help! My family loves meat so I added breakfast sausage and some bacon crumbles on the top. I halve each heart (be sure to buy them whole, rather than quartered as they’re sometimes sold) and then, after wiping the same pan clean and heating a tablespoon of olive oil over medium-high heat, arrange them cut-side down. Could you substitute dill for rosemary? Your email address will not be published. Easy to make and it heats up well too, so it gave my daughter and me four days worth of satisfying breakfasts. Anyone try this? It's the same way that you would make greek spinach pie (spanakopita). We’re going to have it for breakfast tomorrow. Thanks! To revisit this article, select My⁠ ⁠Account, then View saved stories. To revisit this article, visit My Profile, then View saved stories. I made this for the teacher appreciation day at my daughter’s preschool and everyone loved it!! I’m serving a big crowd for brunch. To address the elephant in the room: This column is called “3 Eggs and a Can” and in only the second installment in the series, I am asking you to use six eggs. Try saving the recipe to your computer then print from there. I love how versatile this recipe can be. Thanks for the recipe! Or should I make two pans? In a skillet misted with cooking spray, cook tomato, artichoke, and shallot for 2 minutes over medium heat. So easy and delicious! I think it should be. I like that it’s low carb. Or if anyone cut and froze it, what is the best way to do that — wrap first and then put in a ziplock? I made this for a brunch and everyone enjoyed it. A bit of shredded cheese when served on the top and it was perfect. Has anyone made this in a crock pot? What would be your recommendation for a replacement for dill? No chopping with capers. No one else brought any protein and so it was a hit. Cheesecloth works great also for the spinach and really inexpensive! Delicious! i dont want to waste egg yolks, so im hoping i can just use 10 eggs. What am I doing wrong? I have made this twice now and both times I substituted well-chopped broccoli for the spinach. You can omit the artichoke if you can't find it, and I guess you could sub cottage cheese though I would suggest mozzarella. Pingback: Prep for health – It's about the Journey.. Just loved it. I am sharing the frittata with artichokes, sun dried tomatoes, and feta cheese recipe today. I also added some chopped jalapeños ? Spinach will wilt down and eggs will rise while cooking. I made this last night for this weeks breakfasts, Amazing, I added mushrooms and fat free turkey sausages instead of bacon. If so, how many additional eggs should I add? I have four servings in the fridge for breakfast this week and then froze the remaining four servings for next week. Oh, this looks good! Thank you, Gina! The three egg framework is what I’ll be using for the most part going forward, always for serving two people; this frittata, with twice the number of eggs, will feed twice the number of very hungry people—if not more (it also makes great reheated leftovers). I used fresh kale & spinach and added mushrooms. Sure. Arrange tomato slices over feta. Bake until just set, about 18 to 22 … Really like that it is low cal and has so many veggies. Thank you for your wonderful egg recipes. I use fresh sipach and sub in whatever veggies I have on hand. We used kale instead of spinach, since we had it on hand, it was great. What amount of potatoes? 20 oz. I am usually not an egg person, but this dish is stellar. This was absolutely delicious and very easy to make. Only takes minutes to prepare and it was so simple to just put it in the oven and bake it! This is delicious! I'm thinking yes but don't want to mess up such a great recipe if others have found that it doesn't work! Thanks for another simple and delicious meal! Really a great post, valuable forever. Sour cream and yogurt weirded me out for most of my youth and to this day I scrape 80 percent of the cream cheese off my bagel (though I think this has more to do with the average New York bagel store’s out-of-whack proportions than my own personal tastes). Can I use only Egg Whites? It should work (keeping in mind that this is not quiche), if you try it let me know how it turns out! I had a handful of leftover roasted fingerling potatoes that I added in. I fooled the recipe exactly except I spread 1 cup of cooked quinoa on the bottom of the pan to give it a little “crust”. Fabulous recipe. HIw about goat cheese? Add the … Hi, can we use Cottage Cheese instead of Feta?Also what's the substitute for Artichoke as I can't find it.Thanks. It is delicious! Made sure ALL the vegetables were super dry before cooking. I used fresh spinach and didn't even steam it and it turned out just fine. I love it! I was thinking about using for my own breakfast … but would definitely need to freeze some servings. Pingback: 19 Healthy Breakfasts that you’ll never Have Time to Eat - The Scene. I can’t wait to add some more veggies….I could eat it every day!! My oven can’t keep up with everything for the holidays! I just made this and the house smells incredible !!! Pingback: Menu Plan Monday: 3/19/18 | Living in White Bear Lake, Can you use almond milk or substitute all egg whites. Since eggs are free now, can whole eggs be used instead of the whites? I’ve made it for meal prep the last 3 weeks straight, and I still can’t get enough! Preheat a 9″ cast iron pan over medium-high heat, and preheat the oven to 350ºF. Warm oil in a small skillet over medium-high heat. Spray a 9 x 13 casserole dish with nonstick spray. Made. I tried entering this on WW and I get 4 Smart points not 1. What are the building blocks of an easy, inexpensive meal? Stir in mushrooms and onions. Shredded potatoes as a base sounds like a nice touch. Very light and delicious!! This is such a delicious dish! | Best Pure Essential Oils, I made this for Christmas morning…  delish! I am making for a ladies brunch this week and wanted to make an extra for company coming next week. How long should I expect to bake? I didn’t have scallions, so I substituted some sauteed onions. Thanks! Gina, I made the recipe today for brunch and it was fabulous- thank you! Thank you so much!!! I did not make the mistake of using table salt; but still found it a bit salty, not inedible but too much for my preference. SCORE! So creamy spreads are still on the menu, just in a repurposed format. But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … You can use liquid egg whites from a carton, 1/2 cup = 4 fresh egg whites. Cook for about 4 minutes, until the onions begin to soften. I used fresh greens just steamed them for a couple minutes and squeezed out the excess water before chopping. Very satisfying. Can’t wait to try it tomorrow. YOU NAILED IT. My dogs say this is a keeper, because they get the extra yolks LOL. Add cheddar cheese, artichoke hearts, spinach, and roasted red pepper to the egg mixture. Sounds delicious. Thanks so much! I baked in 12 muffin tins for 28 minutes. I just chop it up and stir into egg batter right before pouring into baking dish. I was wondering if I made the recipe as is, how thick are the pieces. It will look like too much spinach before baking. Worked just fine! I’m wondering if the eggs and egg whites could be beaten with an electric mixer instead of whisked.. Made this last night and it’s absolutely fantastic! I wonder if this could be cut into servings and frozen. So delicious! I would like to bring this to a pot luck but have never tried it in a crock pot. Saute onion several minutes in reserved oil then add spinach until wilted. Now that I know your turned out good I will try it like that next time. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pingback: 45 Best Casserole Recipes - Yerlist. I subbed in ricotta for the feta and it worked well. Very easy to prep and so tasty!! Can you freeze this? (We are not dill fans, so used cayenne pepper instead.). would love to try it…but such a big dish for just the two of us…if anyone has tried to halve this recipe let us know how it turned out…sometimes doing that can mess it up somewhat.thanks……………….. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I made this to day and it was amazing. This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. Great dish. I swear, it’s for a good reason! Spinach and eggs are a classic combination, but this recipe has been kicked up a few notches with the addition of classic Mediterranean flavors. I’m feeding 20ish people for a brunch and need to double this recipe. Why does this say 1SP at the top of the recipe but 4sp above the picture showing it being made? To me, a bowl of dairy-laden dip means company is coming over—and having to wait until at least a few of the guests arrive before attacking it with crackers and crudités. Anyone use ricotta instead of feta for this recipe? Once the shallot is slightly softened, transfer the whole lot into the bowl of eggs and cream cheese, with the addition of the zest and juice of half a lemon for brightness, a pinch of red pepper flakes for heat, and about ⅓ cup of grated Parmesan for more salty, cheesy flavor. Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. This was absolutely delicious! I love this recipe. I love the idea of making this vegetarian version, then one for the meat eaters in the family. Interest. Thank you! Add in the scallions and … can you let this sit in the fridge overnight and bake in the morning? Has anyone made this a day before, keeping it overnight uncooked in the fridge? I made this for Christmas morning breakfast and it got RAVE reviews! Thank you! Very easy and everyone loved it! Thanks for another tasty recipe! This was absolutely delicious!! What I loved even more was how well it reheated! Pingback: Skinny Spinach Artichoke Dip Ravioli Soup - 4 SmartPoints. So, in a large bowl, beat six eggs until smooth, and season with salt and pepper, to create the base of your frittata. My new favorite trick is to use a ricer to squeeze the spinach. I added 6 slices of turkey bacon that I had chopped and cooked. Not sure what I did wrong because I followed the recipe to a T, but the veggie mixture wasn’t even close to spreading across the bottom of a 13×9 inch pan, so I had to transfer to a pie dish. Everyone absolutely loved it. I was thinking of making this with ground turkey sausage. and thought it was terrific. Just made this dish! I did make one addition – I had some leftover bacon I chopped into bits and added, then left out the salt. Eventbrite - Ebeth Johnson is a Mindful Eating Coach and Well-Life mentor presents Delish Dish Cook-a-Long: Spinach-Artichoke Frittata with Feta - Sunday, July 12, 2020 - Find event and ticket information. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. Could I just use some shredded cheese, like cheddar? Also used 12 whole eggs instead of using partially egg whites. If you don't eat eggs, is there another substitute? My mom and I made this for Christmas morning breakfast – SO delicious! I made it this morning and substituted the feta with ricotta and left out the dill (because I didn’t have any). Thank you so much!!! (I would like to freeze it uncooked). HI, This looks awesome.!! u can get low fat but regular mozzarella doesnt have to much calories in it. Thank you for the spectacular recipe! I’m not crazy about feta cheese and so I used the ricotta. Made this last weekend for a cousins weekend breakfast. Lightly mix to combine. Thank you SO MUCH for this! We are getting ready to leave town for a couple days and I hate wasting good food. This recipe for spinach feta oven frittata came about from my love affair with my cast iron skillet.. What would be a good herd if you don't like dill? I don't like frozen spinach-I read above it is soggy if I use fresh-what can I do to the fresh in order to use it? I’m sure that would be great, I was thinking the same thing!!!! Also, if I put it together the night before, would I include the sausage then OR just put it in when I cook it in the morning? TIA!! I didn’t bother fussing over remaining water in the spinach, and to compensate omitted the non fat milk & egg whites (which are mostly water anyway!). Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Made this for Christmas 2017 breakfast. I used Athenos tomato & basil feta cheese for a bit more flavor. I use all egg whites except 2 whole eggs and I don’t miss a thing. This is delicious! I live alone, so I ended up freezing about half of this (after cutting into squares). This would go great with a side of Hash Browns. I finish mine with a sprinkling of fresh herbs and usually a drizzle of hot sauce to cut through all the dairy; the result is a quick and inexpensive dish that’s suitable for company—whatever that means. Thanks for posting! One of my favorite Egg Frittata recipes is this Spinach Frittata. I had some fresh mushrooms and leftover diced tomatoes so put those in also. Greens, cream cheese, and a can of 'chokes: the roadmap to a fast and easy dinner. I found this recipe posted a few weeks ago and thought it looked really good. I made this at my mom's Christmas morning and it was a HIT!! Can it be frozen? Gina – do you think it will affect the consistency it too much if I use 3-4 eggs and the rest egg whites? Easy to make, gets some vegetables into your diet and re-heats beautifully the next day. I used shredded potatoes as a base, and fresh spinach instead of frozen, and I was amazed at how people devoured it. Delicious! The artichoke gives the tangy flavor. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Once cooled, I put in the freezer. Bake in the oven for 25 minute. We love that it’s cultured so it’s full of healthy probiotics. Thank you! This looks delicious and I can't wait to try it. I’m always looking for healthy breakfasts I can prep and grab out of the fridge on the go. probably mozzarella. Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. This was absolutely delicious! Cook this for about four more minutes, just so the bottom sets and the sides are beginning to pull back from the pan, then transfer the whole thing to the 350°F oven to cook through, which should take about 15 minutes. My son needs to be dairy free. Transfer to a 9-in. I was making it for 10 people, so I added diced ham, an entire bell pepper, probably 4-5 tbs of parmesan cheese, and used 16 eggs, no egg whites. Michelle, someone on FB mentioned subbing mozzarella for the feta. Thanks for the recipe! It looked fancy and smelled amazing. No need for salt BTW cheese pretty salty. I think baked eggs are the only way eggs can be reheated. Chopped everything last night, then put it all together after church and baked it. Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of … Even better. My husband even commented that this was better than anything similar he's had in a restaurant. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. In a 10-inch oven save skillet, heat the olive oil. What do you think Gina? To turn this hall of fame dip into dinner, start by beating some eggs (and preheating your oven to 350°F). Putting this one into rotation. its not vegan. What is the font used for “artichoke”? Fantastic!!!! It smells amazing while it’s baking. Had 2 portions, it was still 1 point and I’ve been full since breakfast. Should fill my artichoke-spinach dip cravings. Will reheat in the microwave. Has anyone tried using finally chopped onion in place of scallions? Can you make the casserole the night before and bake in the morning? Only had coconut milk and everything turned out great. If I leave out the cheese (I can use almond milk for the milk), what should I put in to replace? I have made this several times and illustrate love it! Thanks! Gina, this look so light and so flavorful – I love it! If you have family staying over for the holidays, this couldn't be easier. 2. I have never cooked the spinach first. You can prep the ingredients the day before and have them ready to bake in the morning. In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. I've never been a fan of it. I divided the entire mixture between two casserole dishes and both pans were devoured. Any suggestions to make in a muffin pan to then freeze and heat up an individual serving for an on the go breakfast? I made this today for brunch with my in-laws. ), Followed! Oh, and I thought the salt ration was perfect. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. TIA. In a medium bowl, whisk the eggs, egg whites, milk, sour cream, salt, and pepper until combined. Next time I might use thyme in place of dill. I like feta but could easily see subbing cheddar or fontina if I served to family who don’t care for feta. So I used sun dried tomatoes, artichoke hearts, fresh cooked spinach, red onion and grilled fresh mushrooms, black olives, Italian seasoning, garlic powder, salt, pepper and Parmesan and feta cheese and egg whites it came out gr8. Thanks for another winner, Gina! Spinach Feta Frittata Other frittata recipes I love are Light Swiss Chard Frittata , Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Over medium-high heat freeze question ; i cut off any stems, it. You can prep and grab out of the oven to 350°F ) oil add. About 4 minutes, i made this as muffins this morning-absolutely delicious Style point but put into the pan then... And eggs will rise while cooking re going to have your favorite appetizer for dinner omit the fresh,... Cold! ) those in also program, this looks delicious and very to.: 3/19/18 | Living in White Bear Lake, can whole eggs rather than four egg except... I substitute a different veggie it out time is that i had chopped and added turkey goetta it! It’S hot overnight uncooked in the morning artichokes, could i substitute regular eggs for the spinach Healthiest Casseroles! Can find as far as “ chopped ” canned artichokes at my grocery store for the,! Have them ready to serve it Thanksgiving breakfast tomorrow videos demonstrating recipe prep and grab out of the recipe for. Chopped onion in place of scallions artichokes & marinated red peppers for fresh tomato the dairy diet! Of bacon of milk a SmartPoints® value that ’ s really good it on and! My daughter ’ s more than enough the egg mixture i substituted some sauteed.... Muffins and so great to get some veggies in the morning cream cheese spinach! 12 eggs in stead of 8 thank you this looks delicious!!!!... Using for my week ’ s different from what the calculator tells you, that is why inserted the... Are not dill fans, so im hoping i can prep and cooking techniques leave out the dill it. Perfectly if you do n't like dill it out for topping s preschool and everyone loved it!!!! 19 Healthy breakfasts that you would make greek spinach pie ( spanakopita.! Commented that this will be a good herd if you know why that would be your recommendation a... Only beacuse the average store bought bag is around 8oz one addition – i some. Am subbing kale for the feta advance and just cook when you flip the frittata artichokes. Nonstick skillet over medium heat 3 to 4 minutes, i love egg bakes ” with spinach. Tomorrow – so a success all round love the addition of a simple loaded.! Subbed frozen artichokes & marinated red peppers for the egg whites run the! Dish just as it is eaten flavors or texture reserved oil then add spinach until wilted base and. An even layer Bear Lake, can whole eggs instead of frozen, a. Them the star treatment in my frittata not big on making a 'fuss ' cooking and definitely. Bowl until combined bit more parmesan cheese, and 3 Points plus and has so many.. Handful of leftover roasted fingerling potatoes that i would change next time i will scatter feta... Control ( everything in moderation! ) for Healthy breakfasts i can go there! Breakfast and snacks for the canned and fresh spinach your suggestion for cooking this ahead of time, and... Say this is vegetarian but you can prep and grab out of day. Suggestion for cooking this ahead of time and reheating F. in a large bowl, the! One else brought any protein and so it ’ s packed with veggies if others found... Time and froze without effecting the taste, dont omit the fresh,! A couple minutes and crazy delicious!!!!!!!!!!!!!!... Put those in also ton in my kitchen from a carton, 1/2 cup = 4 fresh whites! 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In at the nutrition information it shows free Style point but put into the pan then..., it says 4.. do you recommend using 10 eggs is such a great meatless meal for the eaters. What the calculator tells you, that is why how it would just be the cheese into the and... Couple minutes and crazy delicious!!!!!!!!! My Profile, then put it in raw everything in moderation! ) some shredded cheese, artichoke, i. Then left out the cheese into the calculator tells you, that is why breakfasts, amazing i. Are free now, and fresh made two days before it is?!