Whisk eggs, milk, and spices in a bowl. I made it with frozen spinach, but thawed in microwave and drained thoroughly. He is not a good cook but this was so easy that even he could make this without a problem. Adjust with salt and pepper to taste. Good luck to you! Not a fav at our house. 100% gluten-free, paleo, whole30 approved. Your email address will not be published. what a great idea substituting crust with sweet potato. Yes!You can use any unsweetened plant based milk you like like almond milk, coconut milk. Thanks ! Looks so good as well. And it held together very well. Hi, Yes I would pre cook the trimmed kale leaves and squeeze out any water from the vegetables before using it into the quiche. Required fields are marked *. Thank you. XOXO Carine. They can be eaten plain, or in a variety of sweet and savory recipes. Sweet Potato Crust Quiche with Spinach & Mushrooms – Lower Carb Crustless Quiche! Amazing! You want to yield approximately 4 cups of grated sweet potato. I have a glass round dish and wonder if I have to adjust the cooking time or temp because the pan is glass and not ceramic? LOL! When I saw a recipe for Sweet Potato and Onion Tart in the October 2012 Southern Living Magazine, I was very intrigued. I hope you enjoy this simple quiche crust as much as we do Merry christmas! I am not eating fully plant based but I love having at least a vegan meal per day. XOXO Carine. Next time, make sure you cook very well the spinach that is the only thing that could make the quiche runny – like any other quiche actually. Arrange the sweet potato slices in the bottom of a deep dish pie plate. Can I prebake the pie crust the night before? I love sweet potato but didn’t have any on hand. The only thing I did differently was replace bacon with goat cheese. Coat potatoes with cooking spray. XOXO Carine. Healthy Sweet Potato Crust Quiche with Spinach. Coat a 9-inch pie plate with cooking spray. Thanks ! 5. If it was the egg filling that wasn’t set it means that you may have overcooked the quiche, or too low temperature? Thanks for testing my blog recipes. I promise you will love it. Otherwise, bring back to the oven at 350F (180 C) for 8-10 minutes. I definitely have food obsessions too I would never have thought to add sweet potatoes to a quiche, but it sounds delicious! I am sure it will! I am so glad your family enjoy this quiche ! A sweet potato crust quiche is a healthier and faster version of your favorite quiche. This keto Jambalaya recipe is an easy one-pan Spanish, French-Inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce. Carine. What’s not to like about a healthy food that’s naturally sweet? The sweet potato slices need to be raw/uncooked or it will get too soft when baked. Thanks. XOXO Carine. Happy weekend! Let crust cool 5-10 minutes. Oh girl, move in with me and you will NEVER hear the words “not sweet potatoes again”! I love the smell of sage this time of year. I have to cook a French Cuisine vegetable recipe for a dinner get-together with friends next month, and this recipe looks so good! It was from previous question regarding substituting kale. The texture of the sweet potato, spinach, and egg was great. XOXO Carine. Stir halfway through.They will get softer when the quiche is baking. That happens to me on occasion too. Stir in 1/4 cup cheese and cooked veggies. Totally plain. Hello! That is wonderful! And of course, vegan cheese on top! Method. Enjoy the quiche! Washed them and I’m sitting on my sofa trying to figure out what to do with all this spinach. You can do it ! Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. I really don’t think there is a less expensive cheese that comes close to matching its flavor. Unroll the piecrust and fit into a pie plate or deep dish tart pan with removeable bottom. great idea on the salmon! Thanks Julia! Place on a baking sheet and bake for 10 minutes. Another amazing recipe, Christin! The mixture of sweet potatoes, eggs, and cheese tasted so fabulous I’m thinking that sweet potatoes would be delicious in omelet form too! For this quiche size you need 400 g of fresh spinach – trim the spinach leaves – remove feet and chop finely before cooking in the pan. Enjoy the blog. They are more accessible than pumpkin during the non-fall months and they are easier to prepare. Will I need to make any adjustments? Just the sweet potato. I’ll drain in a sieve and pat with paper towels as well. Utterly delicious!! So this sweet potato crust quiche is a good start to half your carbs by 50% in an easy spinach quiche recipe. My advice, check the filling when it is set it is cooked Let me know how it goes! WHAT about using jicama or turnips, instead of sweet potatoes? 8. Best quiche ever! I love when hubby’s are on board. Talk to you soon! Oh I absolutely share your sweet potato obsession! Have a lovely time making the recipe agin. The entire family ate it. My favorite sweet potato recipes are always savory. Thank you so much! Thanks for sharing your option. Once sweet potatoes have softened and are beginning to crisp, remove … Bake in lower part of oven for 35 to 40 minutes or until set. Hello! It is more similar to a crustless spinach quiche in which you would have had some sweet potatoes. You are so lovely ! The quiche just popped out in one giant piece. I made the second time with 2% milk and bacon. OR do you not recommend using glass at all? Oh and i used 2% milk instead of half and half and it was still amazing. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Definitely will be making again as a healthier alternative to a quiche with a traditional crust! Stir often to avoid the spices to burn. Amazing. Meanwhile, peel the sweet potatoes then use a mandoline Vegetable Slicer to finely slice the sweet potatoes. Told you I’m sweet potato crazy! thanks for sharing ! Yum! My only issue was the cooking time – It took about an hour to really cook through. It is both a light but filling dinner. It consists of eggs, crust, and many other additions, like cheese, veggies, and meat. Bake for 25-30 minutes or until the sweet potatoes are soft and the cheese is grilled. Trying again today to bring to a family who is in need of meals at a difficult time. XOXO Carine. I do use fresh spinach most of the time. Merry Christmas. This quiche looks to die for! I am pinning this! Is there anything I can do? Today I'm sharing with you a tasty Sweet Potato Crust Veggie Quiche.I thought it would be fun to give a healthy twist to classic quiche, a staple of French cuisine.. Arrange the slices on the pan making sure that you cover all the bottom leaving no empty space. Thank you SO much !!!! The Crust. Fresh parsley and rosemary round out the flavors. Would this work if I just used egg whites? I cook my spinach in a fry pan before adding them on the pre-baked sweet potato crust and there is no water left after cooking them. Can this be made with frozen spinach as well? So yummy! Yes sure! So glad you find the blog ! Remove foil and bake 5 more minutes. I made it with a premade pie crust, used whole milk, and goat cheese instead of bacon. Red Velvet Pancakes with Cream Cheese Drizzle. For extra boost of flavor I would recommend grated parmesan, emmental, cheddar or even feta (feta and spinach is AMAZING but it doesn’t makes strings as mozzarella does, so maybe a combo of too :). It will simply request about 10 minutes extra baking. It’s definitely worth a shot Elyssa! Enjoy the quiche ! I used frozen spinach in this recipe. pepper I actually picked the blue pan with this recipe in mind. Top with half of cheese. enjoy the quiche, it is so easy and delicious ! I agree with you, I find it soooo difficult to eat food that tastes kind of…bland! Your email address will not be published. will make a vegan option tonight. Dont let them get you down on your sweet potato obsession. This spinach quiche with sweet potato crust swaps out the traditional pastry crust for thinly sliced sweet potatoes. You made my day XOXO Carine. Hi Danielle, I makes me so happy to read your comments. it’s abs delicious and so easy to make!! If you don’t have a mandoline, use a sharp knife, slice as thin as you can and even if it is thicker than my slices it will work! I share your obsession for sweet potatoes — I can’t get enough! Recipe Source: adapted from Southern Living. Carine. OK maybe not easier than canned pumpkin. Required fields are marked *. My husband volunteered to make it. Poke holes into each sweet potato using a fork and place in a microwave-safe dish. I mean, it’s like a savory, cheesy breakfast pie, and I love that flaky, buttery pie crust!Unfortunately, that pie crust is ultra processed, loaded with refined grains, … Spread in a single layer on a lightly greased jelly roll pan. Enjoy the recipe. This recipe sounds interesting! Going to make this with a roasted beet salad. instead of sweet potatoes. olive oil ½ tsp. I also wondered about using regular taters too (LOVE THEM!!) We could eat sweet potatoes everyday! I’d love to make it soon: I love tarts and quiches, I’ve got lots of tart pans, and I L-O-V-E, Ok, something happened and it forced to post a comment before I finished typing it. Hello! This is not Whole 30, unless you omit the cheese. Thanks for sharing. If paleo, sprinkle almond meal on top instead of cheese, it gives a delicious crisp on top. Hello! Hi there Carine, As always I played around with this recipe. It was only about $10 at Target and it came in a bunch of different colors. It should take so long at all ! XOXO Carine. I’m quite aware that not everyone has my sweet potato obsession. Love the way sweet potatoes taste with eggs and I like the yolk a little runny too! Flatten potatoes slightly with the back of a spoon, packing into the … Remove pie crust from refrigerator and let sit on the counter for 5 minutes. I love your vegan option sooo much! I am vegetarian so I don’t eat fish but I am sure others will love to try your recipe ! Peel sweet potatoes and then shred them using the wide option on a box grater. Anyone ever made a sweet potato cobbler. This looks so good! Your tofu ricotta cheese sounds amazing! Cool for 15 minutes before slicing. It is made with a thin slice of peeled orange sweet potatoes meaning you don’t have to prepare a pastry crust. Sweet potatoes are not only one of my all-time favorite foods, but they also hold up perfectly as a healthy crust in this quiche. is that your filling that wasn’t set or the crust that was still soft? Set aside. Bake 15 minutes, or until sweet potatoes are just tender. Hi, recipe sounds great and am anxious to try it. This quiche is amazing !! Enjoy, XOXO Carine. Definitely a good buy. Oh! Like a crustless spinach quiche with a thin sweet potato crust, an easy spinach quiche made lighter with no carb-loaded crust! Easy and Versatile. XOXO Carine. I don’t know you, but I love you. Today i ended up mixing spinach and raimbow chard and bacon as my filling. While it may seem a lot for someone on a keto diet, it is a low-carb vegetable for anyone looking to decrease their carbs. Hi, Sure you can, if you finely chop your trim kale leaves it won’t be a problem. Made this tonight – a friend posted it just as I was looking for a meatless dish to make tonight…I loved that I only needed a few ingredients! And used regular potatoes because its all we had on hand :/ but still just as delicious as the original recipe! I guarantee I am probably even more obsessed with them than you are, and this quiche? XOXO Carine. I do this in a circular pattern, overlapping them slightly. thanks for the inspo! This site uses Akismet to reduce spam. In a medium mixing bowl beat the eggs, almond milk, and nutmeg. All my recipes are accessible for free on this blog. Bake 15 minutes, or until sweet potatoes are just tender. Prebake the sweet potato crust at 180C for 15 minutes. Add garlic and onion. Finally, you can freeze your quiche in single portions or whole and defrost in the fridge the day before serving and reheat in the oven. XOXO Carine. I made the mistake of going oh their purple flowers are so pretty. Hi I made this this week and it’s yummy however my base was really soggy. And I almost forgot! bag fresh baby spinach 1/2 cup whole milk* (See notes for a dairy-free version) SO, I sauteed onions, fresh garlic and mushrooms and will dump that and the broccoli in a regular crust. Of course! Sprinkle goat cheese crumbles on top along … So easy and very tasty.I added carrots and onions to mine as I did not have that much spinach. Bake for 20 minutes, until the sweet potato is soft and starting to brown. Stir halfway through.They will get softer when the quiche is baking. Use same amount as spinach. Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner. Do you think either one of those will work fine? It is easier to slice and serve. Add the frozen spinach cover and reduce to low heat. Enjoy the quiche and thanks for reading my blog! Enjoy the recipe ! Cook until the spinach is cooked through, soft and tender - about 15 minutes. Place the sweet potatoes back in the bowl, add in the oil, egg white, flour, salt and pepper and toss … https://www.cookinglight.com/food/vegetarian/sweet-potato-quiche-crust Plenty of Gruyère cheese is used. The extra liquid from spinach dissolve the egg batter making it difficult to set. Step One: Prepare Sweet Potato Crust Shred 2 large peeled sweet potatoes in your food processor or with your hand grater. I’d love to make it soon: I love tarts and quiches, I’ve got lots of tart pans, and I L-O-V-E sweet potatoes! Not only did I not have any sweet taters but don’t care for them anyway. Use the oil to grease a pie dish then layer slices of sweet potato to form a base. Thanks for this lovly comment! Enjoy the recipe and the blog. don’t have a cookbook to sale online. Enjoy! I have gotten more ingredients to make it again because my husband and I just enjoyed it so much. Obviously, this sweet potato crust must be eaten on your plate. Add a handful of grated cheese on the top of the quiche, if desired. I need to get more tart pans! Sure you can. I am so glad you and your husband love the quiche and thank you to take a minute to add such a beautiful comment. One pie was good for two meals for us ad my hubby loves his food. I used coconut milk (carton). I am like you I can’t follow a recipe at 100%. Awsome! The recipe is not tagged at whole30, none of them on my blog are and as mentioned in the recipe card, the cheese is optional of course! 7. I made this for my family for dinner tonight and it was so good! Found this recipe by accident , had the make it straight away and I’m so glad I found it too ? Blanch the broccoli florets for 2 mins in a pan of boiling water, then drain and set aside to cool slightly. It will over flow if you don’t split it. Once the sweet potatoes soften and lightly crisp (15-20 min), remove from oven and turn it down to 375 degrees. Thank you for sharing your recipe . That blue tart pan is just TOOOO CUTE!!!! A Crustless Paleo Spinach Quiche Recipe, perfect to incorporate into your whole30 plan. I am so happy to have more people from Europe here. This is the first time I have run into your Recipes. Thanks Samina! Thanks for a great recipe! Thanks for reading the blog and trying my recipes. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. And let me just tell you, I think Roasted Sweet Potato Quiche might just be my favorite quiche ever. Made this a couple of nights ago for dinner, it was a total win, everyone loved it, it was also very nice cold the next day. But still. Traditionally, quiches are made with a rich pastry crust. Sweet Potato Quiche (Dairy-Free + GF) Real Simple Good pepper, onion, eggs, greens, salt, paprika, full fat coconut milk and 3 more Caramelized Onion and Sweet Potato Quiche Foodista Freeze in an airtight container, defrost the day before and rewarm either in the microwave or oven. I was also thinking maybe squash?? I made this recipe with swedes once, it cook slightly longer to cook tho – I recommend to precook the crust longer until soft before adding the spinach filling. but will wait to see how “Julia” makes out with them. My crust shrunk in tart pan during the pre bake and now only half the egg mixture fits . Enjoy the recipe. Spinach and Feta Quiche with Sweet Potato Crust Ingredients: Avocado oil for coating the pan and sweet potatoes; 2 medium sweet potatoes, peeled and cut into 1/8-inch-thick slices 1 teaspoon avocado oil, for sautéing the onion; 1/2 cup sliced red onion 1 (5-oz.) I made two with the measurements of the ingredients above. Hello Carine, looks super yummy can’t wait to try! Christin, what a lovely Fall recipe! Enjoy the recipe, XOXO Carine. Can you use fresh spinach in this recipe! If you perfectly cook your spinach in the saucepan all the water from the spinach should be out so it won’t come from here. I made with quiche many times and I also love to use different filling ingredient. Wow! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! I’m worried they might come out chewy enough; like baked to a crisp. Don’t worry it will be fine with ceramic or glass. Plus, it makes it look a little fancy! Enjoy them ! I am a HUGE spinach lover so search the blog for ‘spinach’ and you should find plenty of easy healthy recipes to use those lovely spinach you bought Enjoy the recipes on the blog! Let me know how the potatoes goes ! hi from Switzeland-just found this recipe and your blog on Pinterest while looking for some ideas for dinner.. pinned your blog for good. Adjust with salt and pepper if desired,. For the border, cut in half the sweet potatoes slices to create a 'flat' bottom it will hold better and create a beautiful crust border. Love your recipe option! I LOVE that story ! This is a great gluten-free, grain-free option that backs in extra nutrients from the sweet potato. May be cook the spinach longer to evaporate the liquid before spreading on the crust? this makes me so happy that you find my blog. Great !!! The only seasonings i used were salt and pepper . I also used butternut squash, pancetta and sage instead of the sweet potato/bacon/herbs in your recipe and it came out great. Place grated sweet potatoes between paper towels and wring out excess moisture over the sink. I love sweet potatoe and quiche so this is the perfect combination for a weekend brunch. I wasn’t able to put all the egg mixture in but, it still turned out super. This was one of the best healthy meals I’ve ever made! It makes a very easy healthy dinner that everyone loves. Can I get away with using pre boiled sweet potatoes and slice them up for the crust. I had selected the recipe and got busy at dinner time. SO good! Thank you for posting. I am pinning this! Add enough water to fill dish about 1/2-inch deep. Carine. Hello! The perfect solution to my problem!!! Awesome ! Oh how I love rosemary with sweet potatoes. Going to make sure I drain it well!! I wish they did for sweet potatoes as well! I used lactose free milk and added Valencia orange peel spice to the quiche mix and I use Lemon Olive Oil – it all meshed together beautifully!! I’d make the dish even more (I’m always crunched for time!). I love simple recipes and this one is one of my favorite healthy dinner too. So now we have 9000 football sized sweet spuds. I always love to try new things See you soon on the blog Julia, Carine. PLEASE SEE MY. This is perfect for me because I’m trying to stay away from regular pie crusts. That may cure my sweet potato obsession! Have a great weekend Christin! hi for the sweet potato crusted spinach quiche what is the difference in taste appearance and texture as far as eggs and cheese for vegan and nonvegan?? how can you not love them? If you love easy low-carb meal recipe, check out the recipes below: If you enjoyed this post, share it with your close ones! Loved the quiche. Just pops it in the microwave until it’s cooked, picks it up, in his hand, and starts chomping away at it. XOXO Carine. In a medium bowl, mix the grated sweet potato… Let me know what you try and if you love it ! This sweet potato crust quiche is the one to try. Hello! XOXO Carine. Halve some slices and place up the sides to form the edge of the pie ‘crust’. i love this recipe – so simple, so delicious. This new, blue tart pan (see the second picture) that I got with a removable bottom worked really great. I too used butternut squash but also used the sweet potato. Thoughts??? I am trying to get my mother to eat more vegetables. Fry until fragrant and golden brown. Over 320 sweet potato recipes pinned. XOXO Carine. If you are on a low carb or keto diet I would recommend turnips or jicama for sure. What do you think? I feel your pain, everybody in my family HATES sweet potatoes :(( But these look so lovely that I’m definitely not missing them… I guess I’ll try to make mini quiches or something instead A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes. I prefer to prebake the crust to avoid foil - up to you. Enjoy the recipes on the blog, XOXO Carine. we try to incorporate a lot of salmon for our cholesterol issues (hereditary)…did you cook it first?? Cheese is optional but if used add 1/4 cup of any sort of cheese. If it is the filling it defo comes from too much liquid. XOXO Carine. Are you looking for a delicious easy sweet potato recipe? Especially considering how much pumpkin love there is. I made it with carrots ? Sticky pieces of fried chicken, coated in low-carb keto orange sauce! I love shredded mozzarella because it melt really well and create cheese strings when super hot from the oven. It is super yummy & healthy. I have to give it a go cold as well Sounds yummy too. Enjoy the quiche. Hello I’m. I would love to help you out but I am not sure I understand well your question. Note: Gruyère cheese is a little on the expensive side- but it is so worth it. Enjoy the recipe. Let sweet potatoes cool to room temperature. I’m wondering what are the best kinds of cheese to use on this dish. To die for! Appreciate your site it will help me immensely. I came upon this by accident (or maybe not). I don’t have a mandolin. Home » Savory » Keto Quiches & egg bake » Sweet Potato Crust Quiche an easy spinach quiche, Need to lose weight?Get my Keto Meal Plans! The sweet potatoes worked so well. https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche salt ¼ tsp. Just made this for my lunch and you get 10 out of 10 we loved it. Add sweet potato cubes, and let cook for 10-15 minutes, stirring … It was delicious! If you read the instructions further you will see that I cooked the frozen spinach into a frying pan with garlic and onion before garnishing the quiche. How about using fresh kale instead of frozen spinach? I will definitely try this next time. LOL! Absolutely DELICIOUS. Looking forward to perfecting my technique and serving for a family dinner in April! Any usual quiche filling will work well like zucchini slices, broccoli pieces – steam them before and let cool down before adding to avoid adding extra mositure – a combo of mushrooms, spring onion and red capsicum. In a medium bowl, toss together sweet potatoes, onion, olive oil, seasoned pepper and 1/4 teaspoon salt. Going to make it again very soon Thank you. I am not a good cook, but I am on dinner duty! XOXO Carine. Wish me luck and thanks so much Carine!! Wow, spotted this shared on Facebook and for once I had all the ingredients in the fridge. I don’t think so. Perfect for a weekend brunch. The crust gets dry too after beeing pre baked so same, not a problem. If this were in front of me, I would eat a giant slice! It’s the perfect swap for those looking to go gluten free or simply bring an additional punch of nutrition. What could I use in place of the spinach? We all love a healthy spinach quiche with fresh spinach right? Thank you. I find that sweet potatoes can be used in any recipe pumpkins can be used in, plus a whole lot more. Yeah ! This is optional, you can also add the spinach and egg filling directly and bake your quiche - make sure you cover the dish with a piece of foil to ensure the quiche is cooking at the same speed. Amazing again. I just don’t get it. * Percent Daily Values are based on a 2000 calorie diet. Nutrition panel appears after the recipe cad, scroll down a bit more to see it. Next time try folding the excess crust back under so there is a double layer around the edges and press it so that it is really clinging to the top of the pan. XOXO Carine. I’ll keep you posted! Thanks. . Thank-you! It will be a bit sweet, a bit crispy, and a bit earthy, but undoubtedly, it will be delicious! Hi Julia, I am pretty sure it will work. First things first you’ll want to prep your veggie crust. SWEET POTATO QUICHE 2 cups sweet potatoes, peeled and diced into small cubes ¾ cup yellow onion, diced 2½ Tbsp. Some bacon is added which gives a salty contrast to the sweetness of the sweet potato and onion. Drizzle or spritz the sweet potatoes with the olive oil. My name is Christin and trying new foods and experimenting in the kitchen are my greatest passions. Make it just as you would a peach or apple cobbler. Bake for 25 Minutes … Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. there needs to be flavor somewhere so I can definitely not think of eating a sweet potato or any veggie without something to go with it! Did not have any sweet taters but don ’ t have to add sweet potatoes again ” a! Potatoes with the egg mixture: 4 eggs 1 cup heavy cream ½ tsp tastes. And thank you so much for the recipe i post here twist a bit,. To 375 degrees are roasted first to heighten their flavors water, then drain and set to... Eats a sweet potato crust, and lots of gruyere cheese sweet and savory recipes, i ’ ve met... The words “ not sweet potatoes a sieve and pat with paper towels as well!! 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